21.4 km | 01:51:36 | 05:12/km日期: 2018-07-08 16:58 - 總爬升: 204 m - 平均心率: 140 - 卡路里: 1298 Cal - 平均步頻: 180 - PM2.5: 良好(20)
Pace: 05'10" / 05'05" / 07'17" / 05'04" / 05'07" / 05'04" / 05'07" / 05'14" / 05'08" / 05'05" / 04'58" / 05'04" / 05'02" / 05'19" / 05'11" / 05'23" / 05'20" / 05'28" / 05'19" / 05'23" / 05'44" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'12") | 1000 / 1000 |
| 2 | | 05'04" (+00'06") | 1000 / 2000 |
| 3 | | 05'02" (+00'04") | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'03" (+00'05") | 1000 / 12000 |
| 13 | | 05'01" (+00'03") | 1000 / 13000 |
| 14 | | 05'19" (+00'21") | 1000 / 14000 |
| 15 | | 05'10" (+00'12") | 1000 / 15000 |
| 16 | | 05'23" (+00'25") | 1000 / 16000 |
| 17 | | 05'20" (+00'22") | 1000 / 17000 |
| 18 | | 05'27" (+00'29") | 1000 / 18000 |
| 19 | | 05'18" (+00'20") | 1000 / 19000 |
| 20 | | 05'23" (+00'25") | 1000 / 20000 |
| 21 | | 05'37" (+00'39") | 1000 / 21000 |
| 22 | | 05'35" (+00'37") | 431 / 21431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
154.45 km 
母子鱷魚 小藍 累積 :
4835.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 07'17" | 00:17'32" |
| 4 | 05'04" | 00:22'36" |
| 5 | 05'07" | 00:27'43" |
| 6 | 05'04" | 00:32'47" |
| 7 | 05'07" | 00:37'54" |
| 8 | 05'14" | 00:43'08" |
| 9 | 05'08" | 00:48'16" |
| 10 | 05'05" | 00:53'21" |
| 11 | 04'58" | 00:58'19" |
| 12 | 05'04" | 01:03'23" |
| 13 | 05'02" | 01:08'25" |
| 14 | 05'19" | 01:13'44" |
| 15 | 05'11" | 01:18'55" |
| 16 | 05'23" | 01:24'18" |
| 17 | 05'20" | 01:29'38" |
| 18 | 05'28" | 01:35'06" |
| 19 | 05'19" | 01:40'25" |
| 20 | 05'23" | 01:45'48" |
| 21 | 05'44" | 01:51'32" |
| 21.4 | 05'22" | 01:53'51" |
留言 
展開計圈分析
