15.0 km | 01:27:08 | 05:48/km日期: 2018-07-21 18:45 - 平均心率: 172 - 卡路里: 1085 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 63%
Pace: 05'55" / 05'48" / 05'46" / 05'45" / 05'47" / 09'11" / 05'35" / 08'44" / 06'00" / 08'08" / 05'52" / 05'56" / 08'23" / 05'49" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 05'47" (+00'19") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 05'46" (+00'18") | 1000 / 6000 |
| 7 | | 05'35" (+00'07") | 1000 / 7000 |
| 8 | | 06'07" (+00'39") | 1000 / 8000 |
| 9 | | 05'59" (+00'31") | 1000 / 9000 |
| 10 | | 05'52" (+00'24") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 1000 / 11000 |
| 12 | | 05'55" (+00'27") | 1000 / 12000 |
| 13 | | 05'47" (+00'19") | 1000 / 13000 |
| 14 | | 05'41" (+00'13") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 03'41" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 43.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'46" | 00:17'29" |
| 4 | 05'45" | 00:23'14" |
| 5 | 05'47" | 00:29'01" |
| 6 | 09'11" | 00:38'12" |
| 7 | 05'35" | 00:43'47" |
| 8 | 08'44" | 00:52'31" |
| 9 | 06'00" | 00:58'31" |
| 10 | 08'08" | 01:06'39" |
| 11 | 05'52" | 01:12'31" |
| 12 | 05'56" | 01:18'27" |
| 13 | 08'23" | 01:26'50" |
| 14 | 05'49" | 01:32'39" |
| 15 | 05'21" | 01:38'00" |
| 15.0 | 05'16" | 01:38'02" |
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