22.1 km | 02:41:53 | 07:19/km日期: 2018-07-14 06:22 - 總爬升: 470 m - 平均心率: 146 - 卡路里: 1548 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 03'26" / 07'45" / 07'22" / 07'22" / 07'09" / 06'35" / 07'01" / 07'46" / 07'24" / 11'23" / 06'59" / 07'33" / 07'22" / 07'54" / 07'17" / 07'57" / 07'47" / 07'46" / 06'59" / 08'54" / 06'17" / 07'13" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'41") | 1000 / 1000 |
| 2 | | 07'44" (+01'28") | 1000 / 2000 |
| 3 | | 07'22" (+01'06") | 1000 / 3000 |
| 4 | | 07'21" (+01'05") | 1000 / 4000 |
| 5 | | 07'09" (+00'53") | 1000 / 5000 |
| 6 | | 06'35" (+00'19") | 1000 / 6000 |
| 7 | | 07'01" (+00'45") | 1000 / 7000 |
| 8 | | 07'46" (+01'30") | 1000 / 8000 |
| 9 | | 07'23" (+01'07") | 1000 / 9000 |
| 10 | | 07'19" (+01'03") | 1000 / 10000 |
| 11 | | 06'59" (+00'43") | 1000 / 11000 |
| 12 | | 07'32" (+01'16") | 1000 / 12000 |
| 13 | | 07'21" (+01'05") | 1000 / 13000 |
| 14 | | 07'54" (+01'38") | 1000 / 14000 |
| 15 | | 07'16" (+01'00") | 1000 / 15000 |
| 16 | | 07'57" (+01'41") | 1000 / 16000 |
| 17 | | 07'47" (+01'31") | 1000 / 17000 |
| 18 | | 07'45" (+01'29") | 1000 / 18000 |
| 19 | | 06'58" (+00'42") | 1000 / 19000 |
| 20 | | 07'11" (+00'55") | 1000 / 20000 |
| 21 | | 06'16" | 1000 / 21000 |
| 22 | | 07'13" (+00'57") | 1000 / 22000 |
| 23 | | 09'27" (+03'11") | 98 / 22098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 75.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 07'45" | 00:11'11" |
| 3 | 07'22" | 00:18'33" |
| 4 | 07'22" | 00:25'55" |
| 5 | 07'09" | 00:33'04" |
| 6 | 06'35" | 00:39'39" |
| 7 | 07'01" | 00:46'40" |
| 8 | 07'46" | 00:54'26" |
| 9 | 07'24" | 01:01'50" |
| 10 | 11'23" | 01:13'13" |
| 11 | 06'59" | 01:20'12" |
| 12 | 07'33" | 01:27'45" |
| 13 | 07'22" | 01:35'07" |
| 14 | 07'54" | 01:43'01" |
| 15 | 07'17" | 01:50'18" |
| 16 | 07'57" | 01:58'15" |
| 17 | 07'47" | 02:06'02" |
| 18 | 07'46" | 02:13'48" |
| 19 | 06'59" | 02:20'47" |
| 20 | 08'54" | 02:29'41" |
| 21 | 06'17" | 02:35'58" |
| 22 | 07'13" | 02:43'11" |
| 22.1 | 09'27" | 02:44'07" |
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