25.7 km | 02:32:45 | 05:55/km日期: 2014-02-22 14:44 - 總爬升: 322 m - 地點: 家-鋰魚潭來回 - 天氣: 晴 - 平均心率: 47 - 卡路里: 1390 Cal - 溫度: 14°C - 濕度: 73%
Pace: 05'42" / 05'48" / 05'31" / 05'52" / 06'06" / 05'43" / 05'36" / 05'37" / 05'27" / 05'22" / 05'42" / 05'26" / 05'36" / 07'26" / 07'25" / 06'11" / 07'34" / 05'13" / 07'50" / 05'21" / 05'34" / 05'21" / 05'21" / 05'35" / 06'18" / 05'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
2月累積里程 : 144.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'48" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'52" | 00:22'53" |
| 5 | 06'06" | 00:28'59" |
| 6 | 05'43" | 00:34'42" |
| 7 | 05'36" | 00:40'18" |
| 8 | 05'37" | 00:45'55" |
| 9 | 05'27" | 00:51'22" |
| 10 | 05'22" | 00:56'44" |
| 11 | 05'42" | 01:02'26" |
| 12 | 05'26" | 01:07'52" |
| 13 | 05'36" | 01:13'28" |
| 14 | 07'26" | 01:20'54" |
| 15 | 07'25" | 01:28'19" |
| 16 | 06'11" | 01:34'30" |
| 17 | 07'34" | 01:42'04" |
| 18 | 05'13" | 01:47'17" |
| 19 | 07'50" | 01:55'07" |
| 20 | 05'21" | 02:00'28" |
| 21 | 05'34" | 02:06'02" |
| 22 | 05'21" | 02:11'23" |
| 23 | 05'21" | 02:16'44" |
| 24 | 05'35" | 02:22'19" |
| 25 | 06'18" | 02:28'37" |
| 25.7 | 05'31" | 02:32'45" |
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