12.2 km | 01:00:02 | 04:55/km日期: 2018-07-08 22:09 - 地點: 科工館 - 天氣: 悶 - 卡路里: 725 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'25" / 05'01" / 04'56" / 04'55" / 04'52" / 04'49" / 04'49" / 04'55" / 04'50" / 04'52" / 04'59" / 04'46" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'38") | 1000 / 1000 |
2 | | 05'01" (+00'15") | 1000 / 2000 |
3 | | 04'56" (+00'10") | 1000 / 3000 |
4 | | 04'54" (+00'08") | 1000 / 4000 |
5 | | 04'51" (+00'05") | 1000 / 5000 |
6 | | 04'49" (+00'03") | 1000 / 6000 |
7 | | 04'48" (+00'02") | 1000 / 7000 |
8 | | 04'55" (+00'09") | 1000 / 8000 |
9 | | 04'49" (+00'03") | 1000 / 9000 |
10 | | 04'52" (+00'06") | 1000 / 10000 |
11 | | 04'58" (+00'12") | 1000 / 11000 |
12 | | 04'46" | 1000 / 12000 |
13 | | 04'20" | 205 / 12205 |
7月累積里程 :
361.60 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'01" | 00:10'26" |
3 | 04'56" | 00:15'22" |
4 | 04'55" | 00:20'17" |
5 | 04'52" | 00:25'09" |
6 | 04'49" | 00:29'58" |
7 | 04'49" | 00:34'47" |
8 | 04'55" | 00:39'42" |
9 | 04'50" | 00:44'32" |
10 | 04'52" | 00:49'24" |
11 | 04'59" | 00:54'23" |
12 | 04'46" | 00:59'09" |
12.2 | 04'22" | 01:00'03" |