7.3 km | 00:42:46 | 05:50/km日期: 2013-11-04 16:57 - 卡路里: 631 Cal - 溫度: 21°C - 濕度: 91%
Pace: 05'25" / 05'33" / 05'57" / 06'10" / 05'50" / 05'51" / 06'04" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'33" (+00'09") | 1000 / 2000 |
| 3 | | 05'57" (+00'33") | 1000 / 3000 |
| 4 | | 06'09" (+00'45") | 1000 / 4000 |
| 5 | | 05'50" (+00'26") | 1000 / 5000 |
| 6 | | 05'50" (+00'26") | 1000 / 6000 |
| 7 | | 06'03" (+00'39") | 1000 / 7000 |
| 8 | | 06'06" (+00'42") | 320 / 7320 |
11月累積里程 : 124.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'33" | 00:10'58" |
| 3 | 05'57" | 00:16'55" |
| 4 | 06'10" | 00:23'05" |
| 5 | 05'50" | 00:28'55" |
| 6 | 05'51" | 00:34'46" |
| 7 | 06'04" | 00:40'50" |
| 7.3 | 06'01" | 00:42'46" |
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