17.4 km | 01:34:38 | 05:26/km日期: 2012-11-12 18:21 - 地點: 麗山國中操場 - 天氣: 涼~ - 平均心率: 71 - 卡路里: 986 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'34" / 05'25" / 05'25" / 05'21" / 05'14" / 05'10" / 05'06" / 05'42" / 05'38" / 05'39" / 05'27" / 05'35" / 05'30" / 05'33" / 05'12" / 05'10" / 05'01" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'35") | 508 / 508 |
| 2 | | 06'39" (+01'51") | 508 / 1016 |
| 3 | | 05'30" (+00'42") | 502 / 1519 |
| 4 | | 05'17" (+00'29") | 500 / 2019 |
| 5 | | 05'30" (+00'42") | 505 / 2524 |
| 6 | | 05'20" (+00'32") | 505 / 3029 |
| 7 | | 05'21" (+00'33") | 503 / 3533 |
| 8 | | 05'19" (+00'31") | 509 / 4042 |
| 9 | | 05'16" (+00'28") | 502 / 4545 |
| 10 | | 05'13" (+00'25") | 510 / 5055 |
| 11 | | 05'09" (+00'21") | 497 / 5552 |
| 12 | | 05'06" (+00'18") | 502 / 6054 |
| 13 | | 05'18" (+00'30") | 503 / 6558 |
| 14 | | 04'48" | 508 / 7066 |
| 15 | | 05'51" (+01'03") | 498 / 7565 |
| 16 | | 05'43" (+00'55") | 510 / 8075 |
| 17 | | 05'37" (+00'49") | 509 / 8585 |
| 18 | | 05'40" (+00'52") | 498 / 9084 |
| 19 | | 05'38" (+00'50") | 504 / 9588 |
| 20 | | 05'37" (+00'49") | 500 / 10089 |
| 21 | | 05'31" (+00'43") | 512 / 10601 |
| 22 | | 05'21" (+00'33") | 500 / 11101 |
| 23 | | 05'36" (+00'48") | 504 / 11606 |
| 24 | | 05'29" (+00'41") | 510 / 12116 |
| 25 | | 05'32" (+00'44") | 504 / 12621 |
| 26 | | 05'32" (+00'44") | 505 / 13126 |
| 27 | | 05'41" (+00'53") | 497 / 13623 |
| 28 | | 05'16" (+00'28") | 501 / 14125 |
| 29 | | 05'12" (+00'24") | 511 / 14636 |
| 30 | | 05'10" (+00'22") | 502 / 15139 |
| 31 | | 05'12" (+00'24") | 505 / 15644 |
| 32 | | 05'10" (+00'22") | 506 / 16151 |
| 33 | | 05'04" (+00'16") | 505 / 16656 |
| 34 | | 04'50" (+00'02") | 506 / 17163 |
休息了四天…狀況似乎還是沒有很好，右小腿外側跑起來特別的僵硬…希望不要因此受傷~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 212.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'25" | 00:11'59" |
| 3 | 05'25" | 00:17'24" |
| 4 | 05'21" | 00:22'45" |
| 5 | 05'14" | 00:27'59" |
| 6 | 05'10" | 00:33'09" |
| 7 | 05'06" | 00:38'15" |
| 8 | 05'42" | 00:43'57" |
| 9 | 05'38" | 00:49'35" |
| 10 | 05'39" | 00:55'14" |
| 11 | 05'27" | 01:00'41" |
| 12 | 05'35" | 01:06'16" |
| 13 | 05'30" | 01:11'46" |
| 14 | 05'33" | 01:17'19" |
| 15 | 05'12" | 01:22'31" |
| 16 | 05'10" | 01:27'41" |
| 17 | 05'01" | 01:32'42" |
| 17.4 | 04'52" | 01:34'38" |
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