10.0 km | 00:53:01 | 05:17/km日期: 2018-07-12 05:09 - 卡路里: 537 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'39" / 10'16" / 05'17" / 05'22" / 05'24" / 05'13" / 05'15" / 05'11" / 05'13" / 05'08" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'30") | 1000 / 1000 |
2 | | 05'15" (+00'07") | 1000 / 2000 |
3 | | 05'16" (+00'08") | 1000 / 3000 |
4 | | 05'22" (+00'14") | 1000 / 4000 |
5 | | 05'23" (+00'15") | 1000 / 5000 |
6 | | 05'12" (+00'04") | 1000 / 6000 |
7 | | 05'15" (+00'07") | 1000 / 7000 |
8 | | 05'11" (+00'03") | 1000 / 8000 |
9 | | 05'12" (+00'04") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 05'34" (+00'26") | 15 / 10015 |
7月累積里程 :
180.02 km MIZUNO Wave spacer 累積 :
600.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 10'16" | 00:15'55" |
3 | 05'17" | 00:21'12" |
4 | 05'22" | 00:26'34" |
5 | 05'24" | 00:31'58" |
6 | 05'13" | 00:37'11" |
7 | 05'15" | 00:42'26" |
8 | 05'11" | 00:47'37" |
9 | 05'13" | 00:52'50" |
10 | 05'08" | 00:57'58" |
10.0 | 05'17" | 00:58'03" |