30.1 km | 03:12:56 | 06:24/km日期: 2018-07-14 08:22 - 地點: 海濱<>郵輪 - 天氣: ☁️🌧(21-22k)🌥 - 平均心率: 145 - 卡路里: 1292 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 92%
Pace: 07'50" / 06'40" / 06'48" / 06'35" / 06'31" / 06'38" / 06'30" / 06'40" / 06'40" / 06'35" / 06'32" / 06'14" / 06'20" / 06'18" / 06'29" / 06'54" / 06'19" / 06'52" / 06'22" / 08'20" / 06'19" / 06'55" / 06'10" / 06'06" / 06'45" / 06'09" / 06'23" / 05'44" / 06'27" / 07'30" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'59") | 1000 / 1000 |
| 2 | | 06'38" (+00'55") | 1000 / 2000 |
| 3 | | 06'48" (+01'05") | 1000 / 3000 |
| 4 | | 06'34" (+00'51") | 1000 / 4000 |
| 5 | | 06'31" (+00'48") | 1000 / 5000 |
| 6 | | 06'37" (+00'54") | 1000 / 6000 |
| 7 | | 06'29" (+00'46") | 1000 / 7000 |
| 8 | | 06'40" (+00'57") | 1000 / 8000 |
| 9 | | 06'39" (+00'56") | 1000 / 9000 |
| 10 | | 06'35" (+00'52") | 1000 / 10000 |
| 11 | | 06'32" (+00'49") | 1000 / 11000 |
| 12 | | 06'13" (+00'30") | 1000 / 12000 |
| 13 | | 06'19" (+00'36") | 1000 / 13000 |
| 14 | | 06'18" (+00'35") | 1000 / 14000 |
| 15 | | 06'28" (+00'45") | 1000 / 15000 |
| 16 | | 06'16" (+00'33") | 1000 / 16000 |
| 17 | | 06'21" (+00'38") | 1000 / 17000 |
| 18 | | 06'20" (+00'37") | 1000 / 18000 |
| 19 | | 06'21" (+00'38") | 1000 / 19000 |
| 20 | | 06'07" (+00'24") | 1000 / 20000 |
| 21 | | 06'18" (+00'35") | 1000 / 21000 |
| 22 | | 06'47" (+01'04") | 1000 / 22000 |
| 23 | | 06'10" (+00'27") | 1000 / 23000 |
| 24 | | 06'06" (+00'23") | 1000 / 24000 |
| 25 | | 06'44" (+01'01") | 1000 / 25000 |
| 26 | | 06'08" (+00'25") | 1000 / 26000 |
| 27 | | 05'59" (+00'16") | 1000 / 27000 |
| 28 | | 05'43" | 1000 / 28000 |
| 29 | | 06'16" (+00'33") | 1000 / 29000 |
| 30 | | 06'18" (+00'35") | 1000 / 30000 |
| 31 | | 06'13" (+00'30") | 117 / 30117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 :
371.18 km 
母子🐊三代 淺藍丫1 累積 :
1039.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'40" | 00:14'30" |
| 3 | 06'48" | 00:21'18" |
| 4 | 06'35" | 00:27'53" |
| 5 | 06'31" | 00:34'24" |
| 6 | 06'38" | 00:41'02" |
| 7 | 06'30" | 00:47'32" |
| 8 | 06'40" | 00:54'12" |
| 9 | 06'40" | 01:00'52" |
| 10 | 06'35" | 01:07'27" |
| 11 | 06'32" | 01:13'59" |
| 12 | 06'14" | 01:20'13" |
| 13 | 06'20" | 01:26'33" |
| 14 | 06'18" | 01:32'51" |
| 15 | 06'29" | 01:39'20" |
| 16 | 06'54" | 01:46'14" |
| 17 | 06'19" | 01:52'33" |
| 18 | 06'52" | 01:59'25" |
| 19 | 06'22" | 02:05'47" |
| 20 | 08'20" | 02:14'07" |
| 21 | 06'19" | 02:20'26" |
| 22 | 06'55" | 02:27'21" |
| 23 | 06'10" | 02:33'31" |
| 24 | 06'06" | 02:39'37" |
| 25 | 06'45" | 02:46'22" |
| 26 | 06'09" | 02:52'31" |
| 27 | 06'23" | 02:58'54" |
| 28 | 05'44" | 03:04'38" |
| 29 | 06'27" | 03:11'05" |
| 30 | 07'30" | 03:18'35" |
| 30.1 | 06'06" | 03:19'18" |
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