|  110.0 km | 04:36:00 | 23.9 km/h| 官方成績 | | 日期 | 2014-03-02 | | 成績 | 04:36:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
sam0922205  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'53" (+01'50") | 00:18'12" (+01'02") | | 00:08'19" (+00'16") | | 00:09'12" (+01'09") | 00:19'11" (+02'01") | | 00:09'59" (+01'56") | | 00:08'48" (+00'45") | 00:19'47" (+02'37") | | 00:10'59" (+02'56") | | 00:11'15" (+03'12") | 00:57'15" (+40'05") | | 00:46'00" (+37'57") | | 00:20'57" (+12'54") | 00:36'30" (+19'20") | | 00:15'33" (+07'30") | | 00:10'52" (+02'49") | 00:20'08" (+02'58") | | 00:09'16" (+01'13") | | 00:09'33" (+01'30") | 00:18'56" (+01'46") | | 00:09'23" (+01'20") | | 00:15'25" (+07'22") | 00:30'03" (+12'53") | | 00:14'38" (+06'35") | | 00:08'03" | 00:17'10" | | 00:09'07" (+01'04") | | 00:12'24" (+04'21") | 00:22'18" (+05'08") | | 00:09'54" (+01'51") | | 00:13'40" (+05'37") | 00:00'00" | |
日期: 2014-03-02 06:30 - 總爬升: 1176 m - 平均心率: 135 - 卡路里: 3601 Cal - 溫度: 23°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.03 (-15.97) | 999 / 999 | | 2 | | 27.69 (-17.31) | 1002 / 2002 | | 3 | | 29.51 (-15.49) | 1002 / 3004 | | 4 | | 32.73 (-12.27) | 1014 / 4019 | | 5 | | 34.95 (-10.05) | 993 / 5012 |
| 6 | | 38.71 (-6.29) | 1009 / 6021 | | 7 | | 33.33 (-11.67) | 1006 / 7027 | | 8 | | 35.64 (-9.36) | 1012 / 8040 | | 9 | | 36.36 (-8.64) | 982 / 9022 | | 10 | | 37.89 (-7.11) | 992 / 10015 | | 11 | | 31.30 (-13.70) | 1000 / 11016 | | 12 | | 35.64 (-9.36) | 1015 / 12031 | | 13 | | 31.03 (-13.97) | 1013 / 13044 | | 14 | | 34.95 (-10.05) | 1010 / 14055 | | 15 | | 31.30 (-13.70) | 1013 / 15068 | | 16 | | 31.86 (-13.14) | 1009 / 16077 | | 17 | | 26.67 (-18.33) | 1011 / 17089 | | 18 | | 33.96 (-11.04) | 1025 / 18114 | | 19 | | 29.51 (-15.49) | 999 / 19114 | | 20 | | 30.00 (-15.00) | 1008 / 20122 | | 21 | | 31.86 (-13.14) | 1002 / 21124 | | 22 | | 33.96 (-11.04) | 1014 / 22138 | | 23 | | 36.36 (-8.64) | 999 / 23137 | | 24 | | 36.00 (-9.00) | 1014 / 24152 | | 25 | | 33.33 (-11.67) | 997 / 25149 | | 26 | | 30.51 (-14.49) | 1012 / 26162 | | 27 | | 28.57 (-16.43) | 1017 / 27179 | | 28 | | 26.09 (-18.91) | 1002 / 28182 | | 29 | | 28.12 (-16.88) | 998 / 29180 | | 30 | | 24.49 (-20.51) | 976 / 30157 | | 31 | | 31.03 (-13.97) | 1041 / 31198 | | 32 | | 29.27 (-15.73) | 1011 / 32210 | | 33 | | 25.53 (-19.47) | 998 / 33209 | | 34 | | 26.09 (-18.91) | 1012 / 34221 | | 35 | | 23.68 (-21.32) | 982 / 35203 | | 36 | | 37.11 (-7.89) | 1004 / 36208 | | 37 | | 1.90 (-43.10) | 1057 / 37266 | | 38 | | 22.09 (-22.91) | 989 / 38255 | | 39 | | 13.64 (-31.36) | 1009 / 39265 | | 40 | | 12.86 (-32.14) | 1007 / 40272 | | 41 | | 15.13 (-29.87) | 996 / 41269 | | 42 | | 32.43 (-12.57) | 1008 / 42277 | | 43 | | 7.55 (-37.45) | 1022 / 43300 | | 44 | | 17.48 (-27.52) | 1001 / 44301 | | 45 | | 19.35 (-25.65) | 1017 / 45318 | | 46 | | 16.98 (-28.02) | 993 / 46312 | | 47 | | 19.78 (-25.22) | 998 / 47311 | | 48 | | 16.59 (-28.41) | 1001 / 48312 | | 49 | | 19.57 (-25.43) | 1034 / 49347 | | 50 | | 28.12 (-16.88) | 986 / 50333 | | 51 | | 25.90 (-19.10) | 1014 / 51347 | | 52 | | 24.49 (-20.51) | 1008 / 52355 | | 53 | | 27.48 (-17.52) | 993 / 53348 | | 54 | | 33.64 (-11.36) | 1027 / 54376 | | 55 | | 32.43 (-12.57) | 992 / 55369 | | 56 | | 32.73 (-12.27) | 1034 / 56403 | | 57 | | 33.96 (-11.04) | 995 / 57399 | | 58 | | 34.62 (-10.38) | 1005 / 58404 | | 59 | | 29.51 (-15.49) | 1008 / 59413 | | 60 | | 29.27 (-15.73) | 1008 / 60421 | | 61 | | 29.03 (-15.97) | 1022 / 61444 | | 62 | | 32.43 (-12.57) | 990 / 62435 | | 63 | | 32.43 (-12.57) | 998 / 63433 | | 64 | | 31.03 (-13.97) | 1041 / 64475 | | 65 | | 34.29 (-10.71) | 995 / 65470 | | 66 | | 38.30 (-6.70) | 1018 / 66489 | | 67 | | 39.56 (-5.44) | 1012 / 67502 | | 68 | | 34.29 (-10.71) | 983 / 68486 | | 69 | | 31.30 (-13.70) | 1019 / 69505 | | 70 | | 15.13 (-29.87) | 1006 / 70512 | | 71 | | 13.43 (-31.57) | 1002 / 71515 | | 72 | | 31.03 (-13.97) | 992 / 72507 | | 73 | | 34.62 (-10.38) | 999 / 73507 | | 74 | | 17.06 (-27.94) | 1018 / 74526 | | 75 | | 16.90 (-28.10) | 1008 / 75534 | | 76 | | 17.06 (-27.94) | 1014 / 76549 | | 77 | | 17.14 (-27.86) | 999 / 77548 | | 78 | | 21.30 (-23.70) | 999 / 78548 | | 79 | | 33.96 (-11.04) | 996 / 79545 | | 80 | | 35.29 (-9.71) | 1033 / 80578 | | 81 | | 39.56 (-5.44) | 1010 / 81589 | | 82 | | 43.37 (-1.63) | 1015 / 82605 | | 83 | | 29.51 (-15.49) | 1013 / 83619 | | 84 | | 45.00 | 988 / 84607 | | 85 | | 36.36 (-8.64) | 1011 / 85619 | | 86 | | 29.03 (-15.97) | 1020 / 86640 | | 87 | | 37.50 (-7.50) | 1005 / 87645 | | 88 | | 31.03 (-13.97) | 994 / 88639 | | 89 | | 33.03 (-11.97) | 999 / 89639 | | 90 | | 34.62 (-10.38) | 1008 / 90647 | | 91 | | 33.03 (-11.97) | 1019 / 91666 | | 92 | | 30.77 (-14.23) | 984 / 92651 | | 93 | | 31.86 (-13.14) | 1037 / 93688 | | 94 | | 30.77 (-14.23) | 1008 / 94697 | | 95 | | 11.96 (-33.04) | 1003 / 95700 | | 96 | | 26.28 (-18.72) | 1003 / 96704 | | 97 | | 27.69 (-17.31) | 1023 / 97727 | | 98 | | 36.36 (-8.64) | 993 / 98720 | | 99 | | 35.64 (-9.36) | 1007 / 99727 | | 100 | | 19.67 (-25.33) | 1025 / 100752 | | 101 | | 19.78 (-25.22) | 1007 / 101760 | | 102 | | 25.17 (-19.83) | 987 / 102748 | | 103 | | 22.09 (-22.91) | 1013 / 103762 | | 104 | | 26.09 (-18.91) | 1014 / 104776 | | 105 | | 40.00 (-5.00) | 983 / 105760 | | 106 | | 34.29 (-10.71) | 1045 / 106806 | | 107 | | 32.73 (-12.27) | 1006 / 107812 | | 108 | | 1.32 (-43.68) | 213 / 108025 |
這次參賽..多了家人隨行..突破了原本獨自出門參賽後回到家與家人的隔閡..... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.6 | -2.4 % | | 2 | 27.9 | 1.8 % | | 3 | 29.3 | -2.0 % | | 4 | 32.1 | -0.9 % | | 5 | 35.0 | 2.3 % | | 6 | 39.1 | -1.1 % | | 7 | 33.3 | 3.0 % | | 8 | 34.6 | -0.9 % | | 9 | 36.7 | -2.8 % | | 10 | 37.1 | 1.4 % | | 11 | 31.0 | -4.8 % | | 12 | 36.4 | 2.4 % | | 13 | 30.5 | 4.6 % | | 14 | 34.6 | -1.1 % | | 15 | 31.3 | 2.0 % | | 16 | 31.6 | -0.9 % | | 17 | 26.5 | -0.8 % | | 18 | 34.0 | 1.2 % | | 19 | 30.0 | 1.6 % | | 20 | 29.3 | -0.7 % | | 21 | 31.9 | -1.2 % | | 22 | 33.6 | -0.9 % | | 23 | 35.6 | -0.7 % | | 24 | 35.6 | -0.8 % | | 25 | 34.0 | -0.4 % | | 26 | 31.3 | 1.0 % | | 27 | 27.9 | 1.8 % | | 28 | 26.7 | 2.3 % | | 29 | 28.3 | 4.0 % | | 30 | 23.5 | 7.1 % | | 31 | 31.9 | -9.8 % | | 32 | 29.8 | -0.9 % | | 33 | 25.9 | 2.9 % | | 34 | 26.3 | 11.6 % | | 35 | 21.8 | -9.8 % | | 36 | 37.5 | -5.7 % | | 37 | 2.3 | 2.4 % | | 38 | 5.8 | 5.0 % | | 39 | 16.8 | 6.4 % | | 40 | 12.4 | 8.3 % | | 41 | 13.9 | 9.1 % | | 42 | 26.7 | -12.4 % | | 43 | 24.2 | -9.8 % | | 44 | 7.1 | 10.4 % | | 45 | 17.4 | 6.9 % | | 46 | 21.4 | 5.3 % | | 47 | 16.1 | 10.4 % | | 48 | 16.9 | 8.8 % | | 49 | 20.6 | 8.4 % | | 50 | 23.5 | -4.3 % | | 51 | 25.5 | 9.8 % | | 52 | 25.5 | -3.2 % | | 53 | 25.0 | 3.4 % | | 54 | 33.6 | -10.6 % | | 55 | 30.3 | -14.5 % | | 56 | 33.3 | -16.0 % | | 57 | 33.3 | -13.0 % | | 58 | 35.0 | -11.7 % | | 59 | 33.3 | -14.8 % | | 60 | 27.9 | -1.8 % | | 61 | 29.0 | 6.1 % | | 62 | 30.3 | -10.2 % | | 63 | 34.3 | -4.8 % | | 64 | 27.9 | 8.4 % | | 65 | 37.5 | -7.2 % | | 66 | 35.3 | 12.4 % | | 67 | 37.5 | -5.4 % | | 68 | 38.7 | -2.3 % | | 69 | 31.3 | 3.2 % | | 70 | 22.9 | 5.8 % | | 71 | 13.3 | 15.2 % | | 72 | 17.1 | -13.0 % | | 73 | 36.4 | -11.7 % | | 74 | 22.1 | 12.2 % | | 75 | 19.8 | 7.3 % | | 76 | 14.4 | 19.4 % | | 77 | 17.8 | 10.0 % | | 78 | 18.0 | 7.5 % | | 79 | 28.1 | 8.8 % | | 80 | 36.7 | -5.9 % | | 81 | 36.4 | -3.2 % | | 82 | 40.4 | -4.1 % | | 83 | 32.7 | 3.3 % | | 84 | 37.5 | -5.1 % | | 85 | 40.4 | -1.7 % | | 86 | 33.6 | -2.3 % | | 87 | 30.8 | -3.1 % | | 88 | 35.3 | -1.2 % | | 89 | 30.3 | -2.3 % | | 90 | 35.3 | -1.3 % | | 91 | 33.0 | -1.4 % | | 92 | 31.9 | -2.2 % | | 93 | 30.8 | -1.6 % | | 94 | 32.4 | -1.0 % | | 95 | 12.2 | 1.5 % | | 96 | 27.1 | -1.1 % | | 97 | 23.7 | 4.5 % | | 98 | 33.3 | -3.2 % | | 99 | 36.4 | -1.6 % | | 100 | 35.3 | 2.2 % | | 101 | 15.6 | 7.8 % | | 102 | 25.5 | 4.2 % | | 103 | 23.1 | 1.9 % | | 104 | 23.1 | 2.9 % | | 105 | 26.5 | -2.9 % | | 106 | 43.4 | -3.4 % | | 107 | 34.6 | -4.4 % | | 108 | 5.5 | -4.0 % | | 107.2 | -150.6 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
GIANT IGUANA DISC (AS865) 
留言 
展開計圈分析
