8.5 km | 01:10:35 | 08:20/km日期: 2018-07-15 17:45 - 卡路里: 454 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 05'52" / 05'44" / 05'58" / 06'08" / 06'24" / 09'47" / 12'15" / 12'27" / 13'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'07") | 1000 / 1000 |
2 | | 05'44" | 1000 / 2000 |
3 | | 05'57" (+00'13") | 1000 / 3000 |
4 | | 06'06" (+00'22") | 1000 / 4000 |
5 | | 06'24" (+00'40") | 1000 / 5000 |
6 | | 09'47" (+04'03") | 1000 / 6000 |
7 | | 12'15" (+06'31") | 1000 / 7000 |
8 | | 12'26" (+06'42") | 1000 / 8000 |
9 | | 13'02" (+07'18") | 463 / 8463 |
7月累積里程 :
180.02 km mizuno 皇速 TR 累積 :
352.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'44" | 00:11'36" |
3 | 05'58" | 00:17'34" |
4 | 06'08" | 00:23'42" |
5 | 06'24" | 00:30'06" |
6 | 09'47" | 00:39'53" |
7 | 12'15" | 00:52'08" |
8 | 12'27" | 01:04'35" |
8.5 | 13'01" | 01:10'37" |