22.5 km | 02:27:41 | 06:33/km日期: 2017-12-17 07:05 - 平均心率: 161 - 卡路里: 1040 Cal
Pace: 06'54" / 07'15" / 07'04" / 06'38" / 06'50" / 07'23" / 06'52" / 06'45" / 06'21" / 07'42" / 06'30" / 06'12" / 07'12" / 06'24" / 06'15" / 06'14" / 07'25" / 06'56" / 06'33" / 10'18" / 00'03" / 04'11" / 07'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 22.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'15" | 00:14'09" |
| 3 | 07'04" | 00:21'13" |
| 4 | 06'38" | 00:27'51" |
| 5 | 06'50" | 00:34'41" |
| 6 | 07'23" | 00:42'04" |
| 7 | 06'52" | 00:48'56" |
| 8 | 06'45" | 00:55'41" |
| 9 | 06'21" | 01:02'02" |
| 10 | 07'42" | 01:09'44" |
| 11 | 06'30" | 01:16'14" |
| 12 | 06'12" | 01:22'26" |
| 13 | 07'12" | 01:29'38" |
| 14 | 06'24" | 01:36'02" |
| 15 | 06'15" | 01:42'17" |
| 16 | 06'14" | 01:48'31" |
| 17 | 07'25" | 01:55'56" |
| 18 | 06'56" | 02:02'52" |
| 19 | 06'33" | 02:09'25" |
| 20 | 10'18" | 02:19'43" |
| 21 | 00'03" | 02:19'46" |
| 22 | 04'11" | 02:23'57" |
| 22.5 | 07'12" | 02:27'41" |
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