80.1 km | 08:16:06 | 06:11/km日期: 2018-07-21 04:22 - 總爬升: 1685 m - 卡路里: 4181 Cal - 總步數: 83310 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 08'23" / 08'24" / 06'27" / 06'48" / 06'48" / 05'45" / 04'43" / 07'18" / 05'17" / 05'54" / 05'51" / 05'54" / 06'01" / 06'44" / 05'43" / 07'28" / 07'16" / 05'18" / 06'20" / 04'15" / 04'37" / 06'11" / 04'43" / 05'54" / 06'47" / 07'45" / 07'25" / 05'38" / 04'47" / 05'20" / 05'28" / 05'23" / 05'36" / 06'23" / 05'55" / 06'29" / 06'13" / 04'54" / 05'35" / 05'53" / 05'03" / 05'47" / 06'22" / 07'24" / 07'04" / 07'08" / 05'33" / 04'55" / 05'03" / 05'27" / 05'15" / 06'00" / 05'47" / 06'07" / 05'55" / 05'23" / 06'09" / 05'53" / 06'05" / 05'54" / 06'34" / 06'11" / 05'59" / 07'29" / 07'03" / 07'40" / 09'02" / 09'21" / 06'51" / 04'29" / 04'52" / 05'35" / 05'59" / 05'52" / 04'59" / 05'56" / 06'12" / 06'52" / 06'10" / 06'07" / 52'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'22" (+04'18") | 1001 / 1001 | 151 / 79 |
2 | | 08'20" (+04'16") | 1007 / 2009 | 142 / 84 |
3 | | 06'24" (+02'20") | 1006 / 3015 | 162 / 95 |
4 | | 06'46" (+02'42") | 1020 / 4036 | 157 / 93 |
5 | | 07'23" (+03'19") | 1001 / 5037 | 140 / 96 |
6 | | 05'37" (+01'33") | 1010 / 6047 | 167 / 105 |
7 | | 04'39" (+00'35") | 1000 / 7047 | 180 / 118 |
8 | | 07'28" (+03'24") | 1003 / 8051 | 146 / 91 |
9 | | 05'04" (+01'00") | 1001 / 9053 | 177 / 111 |
10 | | 05'48" (+01'44") | 1009 / 10062 | 168 / 102 |
11 | | 06'02" (+01'58") | 1003 / 11065 | 176 / 93 |
12 | | 05'50" (+01'46") | 1007 / 12073 | 174 / 98 |
13 | | 05'55" (+01'51") | 1003 / 13076 | 170 / 98 |
14 | | 06'34" (+02'30") | 1004 / 14080 | 151 / 100 |
15 | | 06'31" (+02'27") | 1001 / 15082 | 170 / 89 |
16 | | 07'41" (+03'37") | 1007 / 16089 | 152 / 85 |
17 | | 06'45" (+02'41") | 1007 / 17097 | 166 / 88 |
18 | | 05'30" (+01'26") | 1006 / 18103 | 174 / 103 |
19 | | 05'44" (+01'40") | 1003 / 19107 | 171 / 101 |
20 | | 04'18" (+00'14") | 1025 / 20133 | 180 / 128 |
21 | | 04'49" (+00'45") | 1010 / 21143 | 179 / 115 |
22 | | 05'50" (+01'46") | 1002 / 22145 | 172 / 99 |
23 | | 04'50" (+00'46") | 1009 / 23155 | 180 / 114 |
24 | | 06'13" (+02'09") | 1006 / 24161 | 157 / 102 |
25 | | 06'40" (+02'36") | 1008 / 25170 | 170 / 88 |
26 | | 07'54" (+03'50") | 1003 / 26174 | 133 / 94 |
27 | | 07'14" (+03'10") | 1001 / 27175 | 152 / 90 |
28 | | 05'20" (+01'16") | 1137 / 28312 | 179 / 103 |
29 | | 04'04" | 1007 / 29320 | 183 / 133 |
30 | | 05'38" (+01'34") | 1000 / 30320 | 179 / 98 |
31 | | 05'32" (+01'28") | 1006 / 31327 | 178 / 101 |
32 | | 06'11" (+02'07") | 1022 / 32349 | 175 / 91 |
33 | | 05'14" (+01'10") | 1004 / 33353 | 180 / 105 |
34 | | 06'29" (+02'25") | 1020 / 34374 | 167 / 91 |
35 | | 05'50" (+01'46") | 1007 / 35381 | 176 / 97 |
36 | | 06'59" (+02'55") | 1007 / 36388 | 161 / 88 |
37 | | 05'21" (+01'17") | 1012 / 37400 | 179 / 103 |
38 | | 04'53" (+00'49") | 1001 / 38402 | 182 / 112 |
39 | | 06'12" (+02'08") | 1001 / 39404 | 175 / 91 |
40 | | 05'15" (+01'11") | 1003 / 40407 | 177 / 107 |
41 | | 05'17" (+01'13") | 1007 / 41415 | 176 / 106 |
42 | | 06'04" (+02'00") | 1007 / 42422 | 173 / 94 |
43 | | 06'58" (+02'54") | 1001 / 43424 | 148 / 96 |
44 | | 07'21" (+03'17") | 1004 / 44429 | 166 / 81 |
45 | | 07'19" (+03'15") | 1003 / 45432 | 170 / 80 |
46 | | 06'22" (+02'18") | 1003 / 46436 | 177 / 88 |
47 | | 04'51" (+00'47") | 1009 / 47445 | 177 / 115 |
48 | | 04'57" (+00'53") | 1003 / 48448 | 181 / 111 |
49 | | 05'14" (+01'10") | 1009 / 49457 | 180 / 106 |
50 | | 05'31" (+01'27") | 1007 / 50464 | 178 / 101 |
51 | | 05'49" (+01'45") | 1007 / 51472 | 174 / 98 |
52 | | 05'33" (+01'29") | 1004 / 52476 | 177 / 101 |
53 | | 05'46" (+01'42") | 1007 / 53484 | 179 / 96 |
54 | | 06'20" (+02'16") | 1001 / 54486 | 176 / 89 |
55 | | 05'21" (+01'17") | 1001 / 55487 | 179 / 103 |
56 | | 05'49" (+01'45") | 1009 / 56497 | 177 / 96 |
57 | | 06'19" (+02'15") | 1004 / 57501 | 174 / 90 |
58 | | 05'39" (+01'35") | 1004 / 58505 | 176 / 100 |
59 | | 05'40" (+01'36") | 1004 / 59509 | 177 / 99 |
60 | | 06'46" (+02'42") | 1001 / 60511 | 174 / 84 |
61 | | 06'21" (+02'17") | 1004 / 61516 | 177 / 88 |
62 | | 06'27" (+02'23") | 1001 / 62517 | 177 / 87 |
63 | | 07'10" (+03'06") | 1000 / 63517 | 171 / 81 |
64 | | 07'10" (+03'06") | 1005 / 64522 | 171 / 81 |
65 | | 07'10" (+03'06") | 1001 / 65524 | 151 / 91 |
66 | | 08'43" (+04'39") | 1001 / 66525 | 136 / 84 |
67 | | 08'45" (+04'41") | 1003 / 67529 | 129 / 88 |
68 | | 08'58" (+04'54") | 1010 / 68539 | 98 / 112 |
69 | | 04'20" (+00'16") | 1005 / 69544 | 189 / 121 |
70 | | 04'41" (+00'37") | 1007 / 70552 | 183 / 116 |
71 | | 05'22" (+01'18") | 1000 / 71552 | 180 / 102 |
72 | | 05'47" (+01'43") | 1007 / 72560 | 176 / 97 |
73 | | 06'12" (+02'08") | 1002 / 73562 | 175 / 91 |
74 | | 05'00" (+00'56") | 1006 / 74568 | 179 / 111 |
75 | | 05'34" (+01'30") | 1002 / 75571 | 176 / 101 |
76 | | 06'12" (+02'08") | 1002 / 76574 | 180 / 89 |
77 | | 06'31" (+02'27") | 1005 / 77579 | 178 / 85 |
78 | | 06'09" (+02'05") | 1002 / 78582 | 180 / 90 |
79 | | 06'17" (+02'13") | 1003 / 79585 | 177 / 89 |
80 | | 06'25" (+02'21") | 1009 / 80594 | 182 / 85 |
7月累積里程 : 830.90 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 08'24" | 00:16'47" |
3 | 06'27" | 00:23'14" |
4 | 06'48" | 00:30'02" |
5 | 06'48" | 00:36'50" |
6 | 05'45" | 00:42'35" |
7 | 04'43" | 00:47'18" |
8 | 07'18" | 00:54'36" |
9 | 05'17" | 00:59'53" |
10 | 05'54" | 01:05'47" |
11 | 05'51" | 01:11'38" |
12 | 05'54" | 01:17'32" |
13 | 06'01" | 01:23'33" |
14 | 06'44" | 01:30'17" |
15 | 05'43" | 01:36'00" |
16 | 07'28" | 01:43'28" |
17 | 07'16" | 01:50'44" |
18 | 05'18" | 01:56'02" |
19 | 06'20" | 02:02'22" |
20 | 04'15" | 02:06'37" |
21 | 04'37" | 02:11'14" |
22 | 06'11" | 02:17'25" |
23 | 04'43" | 02:22'08" |
24 | 05'54" | 02:28'02" |
25 | 06'47" | 02:34'49" |
26 | 07'45" | 02:42'34" |
27 | 07'25" | 02:49'59" |
28 | 05'38" | 02:55'37" |
29 | 04'47" | 03:00'24" |
30 | 05'20" | 03:05'44" |
31 | 05'28" | 03:11'12" |
32 | 05'23" | 03:16'35" |
33 | 05'36" | 03:22'11" |
34 | 06'23" | 03:28'34" |
35 | 05'55" | 03:34'29" |
36 | 06'29" | 03:40'58" |
37 | 06'13" | 03:47'11" |
38 | 04'54" | 03:52'05" |
39 | 05'35" | 03:57'40" |
40 | 05'53" | 04:03'33" |
41 | 05'03" | 04:08'36" |
42 | 05'47" | 04:14'23" |
43 | 06'22" | 04:20'45" |
44 | 07'24" | 04:28'09" |
45 | 07'04" | 04:35'13" |
46 | 07'08" | 04:42'21" |
47 | 05'33" | 04:47'54" |
48 | 04'55" | 04:52'49" |
49 | 05'03" | 04:57'52" |
50 | 05'27" | 05:03'19" |
51 | 05'15" | 05:08'34" |
52 | 06'00" | 05:14'34" |
53 | 05'47" | 05:20'21" |
54 | 06'07" | 05:26'28" |
55 | 05'55" | 05:32'23" |
56 | 05'23" | 05:37'46" |
57 | 06'09" | 05:43'55" |
58 | 05'53" | 05:49'48" |
59 | 06'05" | 05:55'53" |
60 | 05'54" | 06:01'47" |
61 | 06'34" | 06:08'21" |
62 | 06'11" | 06:14'32" |
63 | 05'59" | 06:20'31" |
64 | 07'29" | 06:28'00" |
65 | 07'03" | 06:35'03" |
66 | 07'40" | 06:42'43" |
67 | 09'02" | 06:51'45" |
68 | 09'21" | 07:01'06" |
69 | 06'51" | 07:07'57" |
70 | 04'29" | 07:12'26" |
71 | 04'52" | 07:17'18" |
72 | 05'35" | 07:22'53" |
73 | 05'59" | 07:28'52" |
74 | 05'52" | 07:34'44" |
75 | 04'59" | 07:39'43" |
76 | 05'56" | 07:45'39" |
77 | 06'12" | 07:51'51" |
78 | 06'52" | 07:58'43" |
79 | 06'10" | 08:04'53" |
80 | 06'07" | 08:11'00" |
80.1 | 51'56" | 08:16'06" |