23.0 km | 02:34:33 | 06:42/km日期: 2018-07-22 05:35 - 平均心率: 149 - 卡路里: 1304 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 10'17" / 07'11" / 08'25" / 07'09" / 06'16" / 06'15" / 14'42" / 07'05" / 05'31" / 06'27" / 05'31" / 08'28" / 13'03" / 09'47" / 09'25" / 31'18" / 06'21" / 05'24" / 06'42" / 05'37" / 05'44" / 06'00" / 19'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'08") | 1000 / 1000 |
| 2 | | 07'04" (+01'40") | 1000 / 2000 |
| 3 | | 08'25" (+03'01") | 1000 / 3000 |
| 4 | | 07'09" (+01'45") | 1000 / 4000 |
| 5 | | 06'15" (+00'51") | 1000 / 5000 |
| 6 | | 06'14" (+00'50") | 1000 / 6000 |
| 7 | | 06'11" (+00'47") | 1000 / 7000 |
| 8 | | 06'14" (+00'50") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 05'30" (+00'06") | 1000 / 11000 |
| 12 | | 06'05" (+00'41") | 1000 / 12000 |
| 13 | | 08'25" (+03'01") | 1000 / 13000 |
| 14 | | 09'47" (+04'23") | 1000 / 14000 |
| 15 | | 09'21" (+03'57") | 1000 / 15000 |
| 16 | | 07'43" (+02'19") | 1000 / 16000 |
| 17 | | 06'09" (+00'45") | 1000 / 17000 |
| 18 | | 05'24" | 1000 / 18000 |
| 19 | | 05'49" (+00'25") | 1000 / 19000 |
| 20 | | 05'36" (+00'12") | 1000 / 20000 |
| 21 | | 05'43" (+00'19") | 1000 / 21000 |
| 22 | | 06'00" (+00'36") | 1000 / 22000 |
| 23 | | 06'27" (+01'03") | 1000 / 23000 |
| 24 | | 05'48" (+00'24") | 12 / 23012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 238.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 07'11" | 00:17'28" |
| 3 | 08'25" | 00:25'53" |
| 4 | 07'09" | 00:33'02" |
| 5 | 06'16" | 00:39'18" |
| 6 | 06'15" | 00:45'33" |
| 7 | 14'42" | 01:00'15" |
| 8 | 07'05" | 01:07'20" |
| 9 | 05'31" | 01:12'51" |
| 10 | 06'27" | 01:19'18" |
| 11 | 05'31" | 01:24'49" |
| 12 | 08'28" | 01:33'17" |
| 13 | 13'03" | 01:46'20" |
| 14 | 09'47" | 01:56'07" |
| 15 | 09'25" | 02:05'32" |
| 16 | 31'18" | 02:36'50" |
| 17 | 06'21" | 02:43'11" |
| 18 | 05'24" | 02:48'35" |
| 19 | 06'42" | 02:55'17" |
| 20 | 05'37" | 03:00'54" |
| 21 | 05'44" | 03:06'38" |
| 22 | 06'00" | 03:12'38" |
| 23 | 19'11" | 03:31'49" |
| 23.0 | 04'08" | 03:31'52" |
展開計圈分析
留言 
