21.0 km | 02:24:02 | 06:51/km日期: 2018-07-22 05:56 - 總爬升: 392 m - 卡路里: 1127 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'43" / 07'24" / 06'40" / 06'22" / 07'44" / 06'45" / 08'06" / 05'51" / 05'47" / 05'53" / 08'57" / 07'03" / 10'47" / 06'11" / 07'08" / 06'53" / 05'53" / 06'50" / 06'03" / 05'02" / 05'59" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'40") | 1000 / 1000 |
2 | | 07'24" (+02'22") | 1000 / 2000 |
3 | | 06'40" (+01'38") | 1000 / 3000 |
4 | | 06'21" (+01'19") | 1000 / 4000 |
5 | | 07'44" (+02'42") | 1000 / 5000 |
6 | | 06'44" (+01'42") | 1000 / 6000 |
7 | | 08'06" (+03'04") | 1000 / 7000 |
8 | | 05'50" (+00'48") | 1000 / 8000 |
9 | | 05'47" (+00'45") | 1000 / 9000 |
10 | | 05'52" (+00'50") | 1000 / 10000 |
11 | | 08'55" (+03'53") | 1000 / 11000 |
12 | | 07'03" (+02'01") | 1000 / 12000 |
13 | | 10'47" (+05'45") | 1000 / 13000 |
14 | | 06'11" (+01'09") | 1000 / 14000 |
15 | | 07'07" (+02'05") | 1000 / 15000 |
16 | | 06'53" (+01'51") | 1000 / 16000 |
17 | | 05'53" (+00'51") | 1000 / 17000 |
18 | | 06'49" (+01'47") | 1000 / 18000 |
19 | | 06'03" (+01'01") | 1000 / 19000 |
20 | | 05'02" | 1000 / 20000 |
21 | | 05'58" (+00'56") | 1000 / 21000 |
22 | | 03'42" | 8 / 21008 |
7月累積里程 :
180.02 km MIZUNO Wave spacer 累積 :
600.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'24" | 00:14'07" |
3 | 06'40" | 00:20'47" |
4 | 06'22" | 00:27'09" |
5 | 07'44" | 00:34'53" |
6 | 06'45" | 00:41'38" |
7 | 08'06" | 00:49'44" |
8 | 05'51" | 00:55'35" |
9 | 05'47" | 01:01'22" |
10 | 05'53" | 01:07'15" |
11 | 08'57" | 01:16'12" |
12 | 07'03" | 01:23'15" |
13 | 10'47" | 01:34'02" |
14 | 06'11" | 01:40'13" |
15 | 07'08" | 01:47'21" |
16 | 06'53" | 01:54'14" |
17 | 05'53" | 02:00'07" |
18 | 06'50" | 02:06'57" |
19 | 06'03" | 02:13'00" |
20 | 05'02" | 02:18'02" |
21 | 05'59" | 02:24'01" |
21.0 | 04'09" | 02:24'03" |