11.0 km | 01:06:12 | 06:00/km日期: 2018-07-29 18:24 - 平均心率: 169 - 卡路里: 802 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 57%
Pace: 06'26" / 06'12" / 06'01" / 06'03" / 06'03" / 08'05" / 06'08" / 05'50" / 05'44" / 17'31" / 05'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'57") | 1000 / 1000 |
| 2 | | 06'12" (+00'43") | 1000 / 2000 |
| 3 | | 06'00" (+00'31") | 1000 / 3000 |
| 4 | | 06'02" (+00'33") | 1000 / 4000 |
| 5 | | 06'03" (+00'34") | 1000 / 5000 |
| 6 | | 05'56" (+00'27") | 1000 / 6000 |
| 7 | | 06'08" (+00'39") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 06'16" (+00'47") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 06'20" (+00'51") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 43.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 06'01" | 00:18'39" |
| 4 | 06'03" | 00:24'42" |
| 5 | 06'03" | 00:30'45" |
| 6 | 08'05" | 00:38'50" |
| 7 | 06'08" | 00:44'58" |
| 8 | 05'50" | 00:50'48" |
| 9 | 05'44" | 00:56'32" |
| 10 | 17'31" | 01:14'03" |
| 11 | 05'31" | 01:19'34" |
| 11.0 | 04'43" | 01:19'36" |
展開計圈分析
留言 
