12.4 km | 01:26:48 | 06:59/km日期: 2018-07-23 17:52 - 卡路里: 867 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 07'38" / 05'55" / 05'57" / 05'36" / 05'41" / 06'11" / 05'56" / 06'08" / 09'39" / 06'13" / 08'46" / 07'32" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'56") | 1000 / 1000 |
| 2 | | 05'55" (+01'13") | 1000 / 2000 |
| 3 | | 05'56" (+01'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'54") | 1000 / 4000 |
| 5 | | 05'40" (+00'58") | 1000 / 5000 |
| 6 | | 06'11" (+01'29") | 1000 / 6000 |
| 7 | | 05'55" (+01'13") | 1000 / 7000 |
| 8 | | 06'07" (+01'25") | 1000 / 8000 |
| 9 | | 10'59" (+06'17") | 788 / 8788 |
| 10 | | 04'42" | 1000 / 9788 |
| 11 | | 09'36" (+04'54") | 1000 / 10788 |
| 12 | | 06'38" (+01'56") | 1000 / 11788 |
| 13 | | 13'03" (+08'21") | 623 / 12412 |
7月累積里程 : 216.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'55" | 00:13'33" |
| 3 | 05'57" | 00:19'30" |
| 4 | 05'36" | 00:25'06" |
| 5 | 05'41" | 00:30'47" |
| 6 | 06'11" | 00:36'58" |
| 7 | 05'56" | 00:42'54" |
| 8 | 06'08" | 00:49'02" |
| 9 | 09'39" | 00:58'41" |
| 10 | 06'13" | 01:04'54" |
| 11 | 08'46" | 01:13'40" |
| 12 | 07'32" | 01:21'12" |
| 12.4 | 13'35" | 01:26'48" |
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