17.4 km | 01:52:08 | 06:25/km日期: 2018-07-24 19:13 - 總爬升: 243 m - 平均心率: 158 - 卡路里: 956 Cal - 總步數: 19516 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'42" / 05'48" / 05'59" / 06'18" / 06'12" / 06'29" / 06'31" / 06'21" / 06'08" / 06'37" / 06'26" / 06'47" / 06'46" / 06'37" / 06'26" / 07'00" / 07'00" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" | 1006 / 1006 | 165 / 105 |
| 2 | | 05'44" (+00'01") | 1001 / 2008 | 170 / 101 |
| 3 | | 06'01" (+00'18") | 1004 / 3012 | 170 / 97 |
| 4 | | 06'12" (+00'29") | 1004 / 4017 | 168 / 95 |
| 5 | | 06'13" (+00'30") | 1005 / 5022 | 171 / 93 |
| 6 | | 06'23" (+00'40") | 1004 / 6027 | 171 / 91 |
| 7 | | 06'33" (+00'50") | 1007 / 7034 | 171 / 88 |
| 8 | | 06'18" (+00'35") | 1000 / 8035 | 171 / 92 |
| 9 | | 06'09" (+00'26") | 1006 / 9042 | 172 / 94 |
| 10 | | 06'35" (+00'52") | 1001 / 10043 | 170 / 88 |
| 11 | | 06'24" (+00'41") | 1005 / 11049 | 171 / 90 |
| 12 | | 06'44" (+01'01") | 1001 / 12051 | 177 / 83 |
| 13 | | 06'44" (+01'01") | 1002 / 13053 | 179 / 82 |
| 14 | | 06'36" (+00'53") | 1005 / 14059 | 177 / 85 |
| 15 | | 06'26" (+00'43") | 1009 / 15068 | 171 / 90 |
| 16 | | 06'55" (+01'12") | 1004 / 16072 | 184 / 78 |
| 17 | | 06'58" (+01'15") | 1002 / 17075 | 187 / 76 |
| 18 | | 06'37" (+00'54") | 430 / 17506 | 174 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
100.80 km 
Mizuno WaveRider 19 累積 :
1273.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'48" | 00:11'30" |
| 3 | 05'59" | 00:17'29" |
| 4 | 06'18" | 00:23'47" |
| 5 | 06'12" | 00:29'59" |
| 6 | 06'29" | 00:36'28" |
| 7 | 06'31" | 00:42'59" |
| 8 | 06'21" | 00:49'20" |
| 9 | 06'08" | 00:55'28" |
| 10 | 06'37" | 01:02'05" |
| 11 | 06'26" | 01:08'31" |
| 12 | 06'47" | 01:15'18" |
| 13 | 06'46" | 01:22'04" |
| 14 | 06'37" | 01:28'41" |
| 15 | 06'26" | 01:35'07" |
| 16 | 07'00" | 01:42'07" |
| 17 | 07'00" | 01:49'07" |
| 17.4 | 07'00" | 01:52'08" |
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