12.6 km | 01:18:01 | 06:11/km日期: 2018-07-24 19:26 - 平均心率: 148 - 卡路里: 756 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'05" / 05'43" / 05'37" / 05'27" / 06'02" / 06'06" / 06'26" / 06'20" / 06'23" / 06'36" / 07'31" / 06'01" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'52") | 3000 / 3000 |
| 2 | | 08'12" (+04'16") | 316 / 3316 |
| 3 | | 04'09" (+00'13") | 722 / 4038 |
| 4 | | 12'25" (+08'29") | 241 / 4280 |
| 5 | | 03'56" | 762 / 5042 |
| 6 | | 14'28" (+10'32") | 207 / 5249 |
| 7 | | 03'56" | 762 / 6011 |
| 8 | | 14'44" (+10'48") | 203 / 6215 |
| 9 | | 03'59" (+00'03") | 750 / 6965 |
| 10 | | 13'36" (+09'40") | 220 / 7186 |
| 11 | | 04'00" (+00'04") | 747 / 7933 |
| 12 | | 12'16" (+08'20") | 244 / 8177 |
| 13 | | 04'03" (+00'07") | 739 / 8917 |
| 14 | | 14'03" (+10'07") | 213 / 9130 |
| 15 | | 04'04" (+00'08") | 735 / 9865 |
| 16 | | 14'35" (+10'39") | 205 / 10071 |
| 17 | | 04'02" (+00'06") | 742 / 10813 |
| 18 | | 19'44" (+15'48") | 151 / 10965 |
| 19 | | 06'05" (+02'09") | 1641 / 12606 |
| 20 | | 04'37" (+00'41") | 5 / 12612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
192.95 km 
mizuno wave emperor 2 累積 :
2282.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'37" | 00:17'25" |
| 4 | 05'27" | 00:22'52" |
| 5 | 06'02" | 00:28'54" |
| 6 | 06'06" | 00:35'00" |
| 7 | 06'26" | 00:41'26" |
| 8 | 06'20" | 00:47'46" |
| 9 | 06'23" | 00:54'09" |
| 10 | 06'36" | 01:00'45" |
| 11 | 07'31" | 01:08'16" |
| 12 | 06'01" | 01:14'17" |
| 12.6 | 06'07" | 01:18'02" |
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