13.4 km | 01:09:39 | 05:12/km日期: 2014-03-05 11:46 - 地點: 大佳河濱公園*2圈 - 天氣: 陰 - 卡路里: 1108 Cal - 溫度: 15°C - 濕度: 78%
Pace: 02'44" / 05'33" / 05'36" / 05'34" / 05'35" / 05'25" / 05'24" / 05'34" / 05'21" / 05'24" / 05'28" / 05'10" / 05'04" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'50" | 1047 / 1047 |
| 2 | | 05'34" (+02'44") | 1000 / 2047 |
| 3 | | 05'36" (+02'46") | 1011 / 3059 |
| 4 | | 05'32" (+02'42") | 1011 / 4071 |
| 5 | | 05'35" (+02'45") | 1002 / 5073 |
| 6 | | 05'21" (+02'31") | 1000 / 6074 |
| 7 | | 05'27" (+02'37") | 1006 / 7081 |
| 8 | | 05'33" (+02'43") | 1004 / 8085 |
| 9 | | 05'19" (+02'29") | 1006 / 9091 |
| 10 | | 05'24" (+02'34") | 997 / 10089 |
| 11 | | 05'25" (+02'35") | 1015 / 11105 |
| 12 | | 05'10" (+02'20") | 1006 / 12111 |
| 13 | | 05'01" (+02'11") | 1005 / 13116 |
| 14 | | 05'00" (+02'10") | 246 / 13363 |
3月累積里程 : 437.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'44" | 00:02'44" |
| 2 | 05'33" | 00:08'17" |
| 3 | 05'36" | 00:13'53" |
| 4 | 05'34" | 00:19'27" |
| 5 | 05'35" | 00:25'02" |
| 6 | 05'25" | 00:30'27" |
| 7 | 05'24" | 00:35'51" |
| 8 | 05'34" | 00:41'25" |
| 9 | 05'21" | 00:46'46" |
| 10 | 05'24" | 00:52'10" |
| 11 | 05'28" | 00:57'38" |
| 12 | 05'10" | 01:02'48" |
| 13 | 05'04" | 01:07'52" |
| 13.4 | 04'54" | 01:09'39" |
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