6.0 km | 00:41:31 | 06:53/km日期: 2014-03-10 20:59 - 卡路里: 304 Cal - 溫度: 16°C - 濕度: 76%
Pace: 07'24" / 06'42" / 06'18" / 07'01" / 06'44" / 06'59" / 08'37" /
基本訓練
主君的太阳 -- 主题曲
Crank It Up -- David Guetta ft. Akon
五月天 -- 傷心的人別聽慢歌(貫徹快樂)
(null) -- Chainz( feat.Wiz Khalifa) - We Own It
(null) -- Anda Adam - Daca ar fi (Official Video)
(null) -- Kelly Rowland ft. David Guetta - Commander
(null) -- David Guetta Snoop Dogg - Sweat Lyrics
(null) -- Usher - OMG ft. will.i.am
Pitbull -- International Love
(null) -- Jennifer Lopez - On The Floor ft. Pitbull.
(null) -- Eminem - The Monster (Explicit) ft. Rihanna
也許這是無謂的逞強，但我想任性的堅持！
3月累積里程 : 52.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'42" | 00:14'06" |
| 3 | 06'18" | 00:20'24" |
| 4 | 07'01" | 00:27'25" |
| 5 | 06'44" | 00:34'09" |
| 6 | 06'59" | 00:41'08" |
| 6.0 | 07'02" | 00:41'23" |
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