15.0 km | 01:29:32 | 05:57/km日期: 2018-07-23 09:46 - 平均心率: 132 - 卡路里: 495 Cal - 平均步頻: 200
Pace: 05'57" / 05'46" / 06'01" / 05'47" / 06'03" / 05'47" / 07'51" / 05'53" / 05'59" / 06'01" / 06'01" / 06'05" / 08'48" / 05'57" / 06'06" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'10") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'54" (+00'08") | 1000 / 7000 |
| 8 | | 05'53" (+00'07") | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 06'01" (+00'15") | 1000 / 10000 |
| 11 | | 06'00" (+00'14") | 1000 / 11000 |
| 12 | | 06'05" (+00'19") | 1000 / 12000 |
| 13 | | 05'59" (+00'13") | 1000 / 13000 |
| 14 | | 05'56" (+00'10") | 1000 / 14000 |
| 15 | | 06'06" (+00'20") | 1000 / 15000 |
| 16 | | 05'55" (+00'09") | 45 / 15045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 523.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 06'01" | 00:17'44" |
| 4 | 05'47" | 00:23'31" |
| 5 | 06'03" | 00:29'34" |
| 6 | 05'47" | 00:35'21" |
| 7 | 07'51" | 00:43'12" |
| 8 | 05'53" | 00:49'05" |
| 9 | 05'59" | 00:55'04" |
| 10 | 06'01" | 01:01'05" |
| 11 | 06'01" | 01:07'06" |
| 12 | 06'05" | 01:13'11" |
| 13 | 08'48" | 01:21'59" |
| 14 | 05'57" | 01:27'56" |
| 15 | 06'06" | 01:34'02" |
| 15.0 | 05'50" | 01:34'18" |
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