12.0 km | 01:01:20 | 05:06/km日期: 2018-07-22 06:24 - 卡路里: 926 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76%
Pace: 05'50" / 05'08" / 05'10" / 05'28" / 05'06" / 05'01" / 05'00" / 05'16" / 04'50" / 04'54" / 04'52" / 04'43" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'06") | 1000 / 1000 |
2 | | 05'07" (+00'24") | 1000 / 2000 |
3 | | 05'10" (+00'27") | 1000 / 3000 |
4 | | 05'27" (+00'44") | 1000 / 4000 |
5 | | 05'06" (+00'23") | 1000 / 5000 |
6 | | 05'00" (+00'17") | 1000 / 6000 |
7 | | 05'00" (+00'17") | 1000 / 7000 |
8 | | 05'15" (+00'32") | 1000 / 8000 |
9 | | 04'50" (+00'07") | 1000 / 9000 |
10 | | 04'53" (+00'10") | 1000 / 10000 |
11 | | 04'52" (+00'09") | 1000 / 11000 |
12 | | 04'43" | 1000 / 12000 |
13 | | 04'12" | 7 / 12007 |
7月累積里程 : 153.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'08" | 00:10'58" |
3 | 05'10" | 00:16'08" |
4 | 05'28" | 00:21'36" |
5 | 05'06" | 00:26'42" |
6 | 05'01" | 00:31'43" |
7 | 05'00" | 00:36'43" |
8 | 05'16" | 00:41'59" |
9 | 04'50" | 00:46'49" |
10 | 04'54" | 00:51'43" |
11 | 04'52" | 00:56'35" |
12 | 04'43" | 01:01'18" |
12.0 | 04'14" | 01:01'20" |