11.2 km | 01:18:06 | 06:58/km日期: 2018-07-25 17:57 - 卡路里: 790 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 86%
Pace: 06'59" / 05'32" / 05'39" / 05'33" / 05'54" / 09'38" / 06'36" / 06'46" / 06'04" / 07'52" / 08'55" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'27") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" (+00'02") | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 09'38" (+04'07") | 1000 / 6000 |
| 7 | | 06'35" (+01'04") | 1000 / 7000 |
| 8 | | 06'45" (+01'14") | 1000 / 8000 |
| 9 | | 06'04" (+00'33") | 1000 / 9000 |
| 10 | | 07'52" (+02'21") | 1000 / 10000 |
| 11 | | 08'54" (+03'23") | 1000 / 11000 |
| 12 | | 13'32" (+08'01") | 195 / 11195 |
7月累積里程 : 216.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'32" | 00:12'31" |
| 3 | 05'39" | 00:18'10" |
| 4 | 05'33" | 00:23'43" |
| 5 | 05'54" | 00:29'37" |
| 6 | 09'38" | 00:39'15" |
| 7 | 06'36" | 00:45'51" |
| 8 | 06'46" | 00:52'37" |
| 9 | 06'04" | 00:58'41" |
| 10 | 07'52" | 01:06'33" |
| 11 | 08'55" | 01:15'28" |
| 11.2 | 13'33" | 01:18'07" |
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