11.2 km | 01:04:47 | 05:48/km日期: 2018-07-23 05:10 - 總爬升: 274 m - 平均心率: 134 - 卡路里: 532 Cal - 平均步頻: 186 - 溫度: 29°C - PM2.5: 良好(15)
Pace: 06'57" / 06'09" / 05'57" / 05'56" / 05'20" / 05'20" / 05'38" / 05'04" / 05'20" / 05'21" / 05'03" / 18'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'20") | 643 / 643 |
2 | | 06'23" (+01'41") | 663 / 1306 |
3 | | 06'11" (+01'29") | 653 / 1959 |
4 | | 05'58" (+01'16") | 659 / 2619 |
5 | | 06'02" (+01'20") | 643 / 3263 |
6 | | 05'47" (+01'05") | 643 / 3906 |
7 | | 05'44" (+01'02") | 645 / 4551 |
8 | | 04'53" (+00'11") | 634 / 5186 |
9 | | 05'23" (+00'41") | 637 / 5824 |
10 | | 05'36" (+00'54") | 630 / 6455 |
11 | | 05'33" (+00'51") | 622 / 7077 |
12 | | 05'12" (+00'30") | 635 / 7713 |
13 | | 05'14" (+00'32") | 630 / 8344 |
14 | | 05'12" (+00'30") | 641 / 8985 |
15 | | 05'16" (+00'34") | 637 / 9623 |
16 | | 05'12" (+00'30") | 632 / 10256 |
17 | | 05'07" (+00'25") | 630 / 10886 |
18 | | 04'42" | 629 / 11515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
381.05 km adidas boston boost 累積 :
1741.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'09" | 00:13'06" |
3 | 05'57" | 00:19'03" |
4 | 05'56" | 00:24'59" |
5 | 05'20" | 00:30'19" |
6 | 05'20" | 00:35'39" |
7 | 05'38" | 00:41'17" |
8 | 05'04" | 00:46'21" |
9 | 05'20" | 00:51'41" |
10 | 05'21" | 00:57'02" |
11 | 05'03" | 01:02'05" |
11.6 | 04'30" | 01:04'48" |