10.5 km | 01:12:03 | 06:52/km日期: 2018-07-24 21:41 - 地點: 高美館 - 天氣: 陰天 - 平均心率: 147 - 卡路里: 605 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 05'11" / 06'57" / 06'43" / 06'50" / 06'33" / 06'40" / 09'31" / 06'17" / 06'38" / 06'34" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'08") | 1000 / 1000 |
| 2 | | 05'20" (+01'18") | 904 / 1904 |
| 3 | | 27'30" (+23'28") | 72 / 1977 |
| 4 | | 04'27" (+00'25") | 673 / 2650 |
| 5 | | 20'18" (+16'16") | 147 / 2798 |
| 6 | | 04'08" (+00'06") | 724 / 3523 |
| 7 | | 45'12" (+41'10") | 66 / 3589 |
| 8 | | 04'06" (+00'04") | 730 / 4320 |
| 9 | | 23'36" (+19'34") | 127 / 4447 |
| 10 | | 04'05" (+00'03") | 732 / 5179 |
| 11 | | 24'18" (+20'16") | 123 / 5303 |
| 12 | | 04'09" (+00'07") | 722 / 6025 |
| 13 | | 33'22" (+29'20") | 89 / 6115 |
| 14 | | 04'10" (+00'08") | 718 / 6834 |
| 15 | | 41'24" (+37'22") | 72 / 6906 |
| 16 | | 04'02" | 741 / 7648 |
| 17 | | 16'24" (+12'22") | 182 / 7831 |
| 18 | | 04'04" (+00'02") | 735 / 8567 |
| 19 | | 29'01" (+24'59") | 103 / 8670 |
| 20 | | 04'09" (+00'07") | 722 / 9393 |
| 21 | | 21'13" (+17'11") | 141 / 9534 |
| 22 | | 04'04" (+00'02") | 735 / 10269 |
| 23 | | 14'40" (+10'38") | 204 / 10474 |
| 24 | | 10'12" (+06'10") | 5 / 10480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
162.26 km 
Mizuno Wave Emperor 2 J1GA177635 JPN26.5 累積 :
2111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'57" | 00:12'08" |
| 3 | 06'43" | 00:18'51" |
| 4 | 06'50" | 00:25'41" |
| 5 | 06'33" | 00:32'14" |
| 6 | 06'40" | 00:38'54" |
| 7 | 09'31" | 00:48'25" |
| 8 | 06'17" | 00:54'42" |
| 9 | 06'38" | 01:01'20" |
| 10 | 06'34" | 01:07'54" |
| 10.5 | 08'40" | 01:12'04" |
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