8.8 km | 00:48:00 | 05:26/km日期: 2018-07-26 20:18 - 地點: 高雄大學田徑場 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 509 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'44" / 08'17" / 04'41" / 05'19" / 05'22" / 05'30" / 05'20" / 05'22" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'33") | 400 / 400 |
| 2 | | 05'48" (+01'39") | 400 / 800 |
| 3 | | 05'32" (+01'23") | 400 / 1200 |
| 4 | | 05'30" (+01'21") | 400 / 1600 |
| 5 | | 05'35" (+01'26") | 175 / 1775 |
| 6 | | 11'34" (+07'25") | 172 / 1947 |
| 7 | | 04'22" (+00'13") | 400 / 2347 |
| 8 | | 04'52" (+00'43") | 400 / 2747 |
| 9 | | 04'51" (+00'42") | 267 / 3015 |
| 10 | | 10'09" (+06'00") | 98 / 3113 |
| 11 | | 04'45" (+00'36") | 400 / 3513 |
| 12 | | 04'50" (+00'41") | 400 / 3913 |
| 13 | | 04'43" (+00'34") | 244 / 4157 |
| 14 | | 11'21" (+07'12") | 88 / 4246 |
| 15 | | 04'47" (+00'38") | 400 / 4646 |
| 16 | | 04'48" (+00'39") | 400 / 5046 |
| 17 | | 04'49" (+00'40") | 240 / 5286 |
| 18 | | 18'15" (+14'06") | 54 / 5340 |
| 19 | | 04'42" (+00'33") | 400 / 5740 |
| 20 | | 04'44" (+00'35") | 400 / 6140 |
| 21 | | 04'43" (+00'34") | 258 / 6399 |
| 22 | | 13'18" (+09'09") | 75 / 6474 |
| 23 | | 04'37" (+00'28") | 400 / 6874 |
| 24 | | 04'45" (+00'36") | 400 / 7274 |
| 25 | | 04'38" (+00'29") | 269 / 7543 |
| 26 | | 18'48" (+14'39") | 53 / 7597 |
| 27 | | 04'30" (+00'21") | 400 / 7997 |
| 28 | | 04'33" (+00'24") | 400 / 8397 |
| 29 | | 04'09" | 330 / 8727 |
| 30 | | 12'49" (+08'40") | 77 / 8805 |
| 31 | | 05'32" (+01'23") | 1 / 8807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
162.26 km 
Mizuno Wave Emperor 2 J1GA177635 JPN26.5 累積 :
2111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 08'17" | 00:14'01" |
| 3 | 04'41" | 00:18'42" |
| 4 | 05'19" | 00:24'01" |
| 5 | 05'22" | 00:29'23" |
| 6 | 05'30" | 00:34'53" |
| 7 | 05'20" | 00:40'13" |
| 8 | 05'22" | 00:45'35" |
| 8.8 | 05'12" | 00:49'47" |
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