6.1 km | 00:31:18 | 05:07/km日期: 2014-03-10 20:24 - 地點: 操場 - 天氣: 冷 - 卡路里: 444 Cal - 溫度: 14°C - 濕度: 84%
Pace: 05'40" / 04'57" / 04'53" / 04'56" / 05'06" / 05'13" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'07") | 535 / 535 |
| 2 | | 05'33" (+00'47") | 231 / 766 |
| 3 | | 05'14" (+00'28") | 222 / 988 |
| 4 | | 05'14" (+00'28") | 238 / 1227 |
| 5 | | 05'03" (+00'17") | 240 / 1468 |
| 6 | | 04'51" (+00'05") | 250 / 1718 |
| 7 | | 04'47" (+00'01") | 247 / 1966 |
| 8 | | 04'49" (+00'03") | 249 / 2215 |
| 9 | | 04'53" (+00'07") | 245 / 2460 |
| 10 | | 04'46" | 237 / 2698 |
| 11 | | 04'56" (+00'10") | 249 / 2947 |
| 12 | | 04'55" (+00'09") | 243 / 3191 |
| 13 | | 05'00" (+00'14") | 239 / 3431 |
| 14 | | 04'49" (+00'03") | 238 / 3669 |
| 15 | | 04'53" (+00'07") | 235 / 3904 |
| 16 | | 05'05" (+00'19") | 241 / 4146 |
| 17 | | 05'01" (+00'15") | 241 / 4388 |
| 18 | | 05'08" (+00'22") | 233 / 4621 |
| 19 | | 05'12" (+00'26") | 237 / 4858 |
| 20 | | 05'19" (+00'33") | 234 / 5093 |
| 21 | | 05'09" (+00'23") | 232 / 5325 |
| 22 | | 05'04" (+00'18") | 239 / 5565 |
| 23 | | 05'16" (+00'30") | 230 / 5795 |
| 24 | | 05'04" (+00'18") | 236 / 6032 |
| 25 | | 04'58" (+00'12") | 80 / 6112 |
3月累積里程 : 144.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'57" | 00:10'37" |
| 3 | 04'53" | 00:15'30" |
| 4 | 04'56" | 00:20'26" |
| 5 | 05'06" | 00:25'32" |
| 6 | 05'13" | 00:30'45" |
| 6.1 | 04'52" | 00:31'18" |
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