7.3 km | 00:37:12 | 05:05/km日期: 2014-03-10 21:10 - 地點: 自強運動場 - 天氣: 涼 - 卡路里: 573 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'35" / 05'27" / 05'08" / 05'03" / 04'50" / 04'49" / 04'45" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'55") | 396 / 396 |
| 2 | | 05'41" (+00'56") | 406 / 803 |
| 3 | | 05'31" (+00'46") | 398 / 1202 |
| 4 | | 05'13" (+00'28") | 408 / 1610 |
| 5 | | 05'22" (+00'37") | 397 / 2007 |
| 6 | | 05'05" (+00'20") | 412 / 2419 |
| 7 | | 05'11" (+00'26") | 401 / 2821 |
| 8 | | 05'08" (+00'23") | 402 / 3223 |
| 9 | | 05'02" (+00'17") | 403 / 3626 |
| 10 | | 05'05" (+00'20") | 399 / 4026 |
| 11 | | 04'47" (+00'02") | 407 / 4434 |
| 12 | | 04'49" (+00'04") | 407 / 4841 |
| 13 | | 04'51" (+00'06") | 397 / 5238 |
| 14 | | 04'48" (+00'03") | 415 / 5654 |
| 15 | | 04'45" | 391 / 6046 |
| 16 | | 04'45" | 410 / 6456 |
| 17 | | 04'45" | 403 / 6859 |
| 18 | | 04'57" (+00'12") | 402 / 7262 |
| 19 | | 05'02" (+00'17") | 52 / 7315 |
3月累積里程 :
203.96 km 
MIZUNO WAVE Rider 16 累積 :
912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'08" | 00:16'10" |
| 4 | 05'03" | 00:21'13" |
| 5 | 04'50" | 00:26'03" |
| 6 | 04'49" | 00:30'52" |
| 7 | 04'45" | 00:35'37" |
| 7.3 | 05'01" | 00:37'12" |
展開計圈分析
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