10.9 km | 01:21:39 | 07:27/km日期: 2018-08-04 06:54 - 平均心率: 163 - 卡路里: 920 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 81%
Pace: 05'38" / 07'01" / 06'52" / 08'10" / 07'20" / 07'07" / 11'35" / 08'17" / 09'05" / 07'58" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'59" (+01'20") | 1000 / 2000 |
| 3 | | 06'52" (+01'13") | 1000 / 3000 |
| 4 | | 08'09" (+02'30") | 1000 / 4000 |
| 5 | | 07'20" (+01'41") | 1000 / 5000 |
| 6 | | 07'06" (+01'27") | 1000 / 6000 |
| 7 | | 06'34" (+00'55") | 1000 / 7000 |
| 8 | | 08'17" (+02'38") | 1000 / 8000 |
| 9 | | 09'05" (+03'26") | 1000 / 9000 |
| 10 | | 07'57" (+02'18") | 1000 / 10000 |
| 11 | | 08'04" (+02'25") | 944 / 10944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 13.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'01" | 00:12'39" |
| 3 | 06'52" | 00:19'31" |
| 4 | 08'10" | 00:27'41" |
| 5 | 07'20" | 00:35'01" |
| 6 | 07'07" | 00:42'08" |
| 7 | 11'35" | 00:53'43" |
| 8 | 08'17" | 01:02'00" |
| 9 | 09'05" | 01:11'05" |
| 10 | 07'58" | 01:19'03" |
| 10.9 | 08'04" | 01:26'40" |
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