8.3 km | 00:59:28 | 07:11/km日期: 2018-07-30 20:50 - 平均心率: 138 - 卡路里: 434 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 06'31" / 06'10" / 10'06" / 06'53" / 06'45" / 07'48" / 08'05" / 05'41" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'26") | 1000 / 1000 |
2 | | 06'10" (+02'05") | 1000 / 2000 |
3 | | 36'02" (+31'57") | 28 / 2028 |
4 | | 04'30" (+00'25") | 95 / 2123 |
5 | | 13'15" (+09'10") | 125 / 2249 |
6 | | 04'05" | 100 / 2349 |
7 | | 13'32" (+09'27") | 123 / 2473 |
8 | | 04'08" (+00'03") | 97 / 2570 |
9 | | 13'08" (+09'03") | 128 / 2698 |
10 | | 04'09" (+00'04") | 95 / 2793 |
11 | | 15'29" (+11'24") | 129 / 2923 |
12 | | 04'47" (+00'42") | 421 / 3345 |
13 | | 14'33" (+10'28") | 138 / 3483 |
14 | | 04'55" (+00'50") | 409 / 3893 |
15 | | 14'27" (+10'22") | 138 / 4032 |
16 | | 04'46" (+00'41") | 421 / 4453 |
17 | | 14'08" (+10'03") | 142 / 4596 |
18 | | 04'48" (+00'43") | 421 / 5017 |
19 | | 21'00" (+16'55") | 95 / 5113 |
20 | | 04'50" (+00'45") | 417 / 5530 |
21 | | 14'40" (+10'35") | 148 / 5678 |
22 | | 04'45" (+00'40") | 426 / 6105 |
23 | | 20'44" (+16'39") | 135 / 6241 |
24 | | 06'06" (+02'01") | 1000 / 7241 |
25 | | 05'39" (+01'34") | 1000 / 8241 |
26 | | 05'24" (+01'19") | 31 / 8272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 127.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'10" | 00:12'41" |
3 | 10'06" | 00:22'47" |
4 | 06'53" | 00:29'40" |
5 | 06'45" | 00:36'25" |
6 | 07'48" | 00:44'13" |
7 | 08'05" | 00:52'18" |
8 | 05'41" | 00:57'59" |
8.3 | 05'30" | 00:59'29" |