15.1 km | 01:44:43 | 06:56/km日期: 2018-07-30 18:04 - 總爬升: 264 m - 平均心率: 127 - 卡路里: 818 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 05'36" / 13'23" / 07'07" / 07'15" / 06'59" / 07'04" / 06'37" / 06'32" / 07'18" / 07'16" / 07'26" / 06'48" / 08'39" / 06'31" / 06'19" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'39") | 1000 / 1000 |
2 | | 07'04" (+00'46") | 1000 / 2000 |
3 | | 07'06" (+00'48") | 1000 / 3000 |
4 | | 07'14" (+00'56") | 1000 / 4000 |
5 | | 06'59" (+00'41") | 1000 / 5000 |
6 | | 07'03" (+00'45") | 1000 / 6000 |
7 | | 06'37" (+00'19") | 1000 / 7000 |
8 | | 06'31" (+00'13") | 1000 / 8000 |
9 | | 07'18" (+01'00") | 1000 / 9000 |
10 | | 07'16" (+00'58") | 1000 / 10000 |
11 | | 08'15" (+01'57") | 37 / 10037 |
12 | | 07'15" (+00'57") | 1000 / 11037 |
13 | | 06'49" (+00'31") | 1000 / 12037 |
14 | | 07'05" (+00'47") | 1000 / 13037 |
15 | | 06'33" (+00'15") | 1000 / 14037 |
16 | | 06'18" | 1000 / 15037 |
17 | | 05'48" | 36 / 15073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 110.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 13'23" | 00:18'59" |
3 | 07'07" | 00:26'06" |
4 | 07'15" | 00:33'21" |
5 | 06'59" | 00:40'20" |
6 | 07'04" | 00:47'24" |
7 | 06'37" | 00:54'01" |
8 | 06'32" | 01:00'33" |
9 | 07'18" | 01:07'51" |
10 | 07'16" | 01:15'07" |
11 | 07'26" | 01:22'33" |
12 | 06'48" | 01:29'21" |
13 | 08'39" | 01:38'00" |
14 | 06'31" | 01:44'31" |
15 | 06'19" | 01:50'50" |
15.1 | 05'38" | 01:51'15" |