9.0 km | 01:01:10 | 06:47/km日期: 2014-03-05 17:36 - 卡路里: 750 Cal - 溫度: 21°C - 濕度: 52%
Pace: 06'32" / 06'26" / 06'23" / 07'15" / 06'45" / 06'43" / 07'13" / 06'39" / 07'01" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'08") | 985 / 985 |
| 2 | | 06'25" (+00'03") | 1005 / 1991 |
| 3 | | 06'22" | 1008 / 2999 |
| 4 | | 07'14" (+00'52") | 1005 / 4004 |
| 5 | | 06'46" (+00'24") | 1001 / 5006 |
| 6 | | 06'42" (+00'20") | 1000 / 6007 |
| 7 | | 07'11" (+00'49") | 1006 / 7014 |
| 8 | | 06'41" (+00'19") | 1002 / 8016 |
| 9 | | 07'00" (+00'38") | 994 / 9011 |
3月累積里程 :
251.60 km 
ASICS GEL-EXCEL33 2 累積 :
1259.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'26" | 00:12'58" |
| 3 | 06'23" | 00:19'21" |
| 4 | 07'15" | 00:26'36" |
| 5 | 06'45" | 00:33'21" |
| 6 | 06'43" | 00:40'04" |
| 7 | 07'13" | 00:47'17" |
| 8 | 06'39" | 00:53'56" |
| 9 | 07'01" | 01:00'57" |
| 9.0 | 21'40" | 01:01'10" |
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