11.5 km | 01:11:21 | 06:12/km日期: 2016-03-28 17:50 - 平均心率: 148 - 卡路里: 807 Cal
Pace: 05'47" / 05'58" / 06'03" / 06'07" / 06'03" / 06'07" / 06'13" / 06'25" / 06'21" / 06'34" / 06'35" / 06'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 92.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'58" | 00:11'45" |
| 3 | 06'03" | 00:17'48" |
| 4 | 06'07" | 00:23'55" |
| 5 | 06'03" | 00:29'58" |
| 6 | 06'07" | 00:36'05" |
| 7 | 06'13" | 00:42'18" |
| 8 | 06'25" | 00:48'43" |
| 9 | 06'21" | 00:55'04" |
| 10 | 06'34" | 01:01'38" |
| 11 | 06'35" | 01:08'13" |
| 11.5 | 06'19" | 01:11'21" |
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