10.6 km | 01:01:45 | 05:49/km日期: 2014-03-11 07:16 - 地點: 甜甜圈 - 天氣: 好天氣 - 卡路里: 930 Cal - 溫度: 17°C - 濕度: 80%
Pace: 06'15" / 05'53" / 05'56" / 05'50" / 05'47" / 05'43" / 05'37" / 05'44" / 05'39" / 05'31" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'56") | 464 / 464 |
| 2 | | 06'04" (+00'36") | 477 / 942 |
| 3 | | 06'00" (+00'32") | 487 / 1429 |
| 4 | | 05'46" (+00'18") | 478 / 1908 |
| 5 | | 05'50" (+00'22") | 484 / 2392 |
| 6 | | 05'59" (+00'31") | 483 / 2876 |
| 7 | | 05'47" (+00'19") | 488 / 3365 |
| 8 | | 05'53" (+00'25") | 478 / 3843 |
| 9 | | 05'57" (+00'29") | 491 / 4335 |
| 10 | | 05'44" (+00'16") | 476 / 4811 |
| 11 | | 05'40" (+00'12") | 487 / 5299 |
| 12 | | 05'39" (+00'11") | 482 / 5781 |
| 13 | | 05'41" (+00'13") | 486 / 6268 |
| 14 | | 05'39" (+00'11") | 479 / 6747 |
| 15 | | 05'40" (+00'12") | 487 / 7235 |
| 16 | | 05'40" (+00'12") | 489 / 7725 |
| 17 | | 05'42" (+00'14") | 473 / 8198 |
| 18 | | 05'41" (+00'13") | 495 / 8694 |
| 19 | | 05'28" | 483 / 9178 |
| 20 | | 05'34" (+00'06") | 490 / 9668 |
| 21 | | 05'35" (+00'07") | 494 / 10162 |
| 22 | | 05'39" (+00'11") | 483 / 10645 |
3月累積里程 :
218.80 km 
Saucony A5 累積 :
2557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 05'56" | 00:18'04" |
| 4 | 05'50" | 00:23'54" |
| 5 | 05'47" | 00:29'41" |
| 6 | 05'43" | 00:35'24" |
| 7 | 05'37" | 00:41'01" |
| 8 | 05'44" | 00:46'45" |
| 9 | 05'39" | 00:52'24" |
| 10 | 05'31" | 00:57'55" |
| 10.6 | 06'23" | 01:01'45" |
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