10.1 km | 01:05:24 | 06:27/km日期: 2014-03-11 21:15 - 地點: 體育場 - 天氣: 涼 - 卡路里: 802 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'26" / 06'46" / 06'40" / 06'30" / 06'31" / 06'31" / 06'31" / 06'12" / 06'13" / 06'20" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'07") | 463 / 463 |
| 2 | | 06'30" (+00'20") | 506 / 970 |
| 3 | | 06'43" (+00'33") | 483 / 1453 |
| 4 | | 06'44" (+00'34") | 481 / 1935 |
| 5 | | 06'45" (+00'35") | 477 / 2412 |
| 6 | | 06'38" (+00'28") | 484 / 2897 |
| 7 | | 06'35" (+00'25") | 488 / 3385 |
| 8 | | 06'25" (+00'15") | 498 / 3883 |
| 9 | | 06'31" (+00'21") | 490 / 4374 |
| 10 | | 06'36" (+00'26") | 486 / 4860 |
| 11 | | 06'22" (+00'12") | 486 / 5347 |
| 12 | | 06'30" (+00'20") | 486 / 5833 |
| 13 | | 06'38" (+00'28") | 484 / 6317 |
| 14 | | 06'30" (+00'20") | 483 / 6801 |
| 15 | | 06'17" (+00'07") | 479 / 7280 |
| 16 | | 06'16" (+00'06") | 475 / 7756 |
| 17 | | 06'10" | 483 / 8239 |
| 18 | | 06'13" (+00'03") | 476 / 8716 |
| 19 | | 06'12" (+00'02") | 483 / 9199 |
| 20 | | 06'18" (+00'08") | 478 / 9677 |
| 21 | | 06'23" (+00'13") | 437 / 10115 |
自從星期六南橫跑完半馬之後 膝蓋外側產生疼痛 連走路都有問題 休息ㄌ二三天 今天再度練習跑 覺得膝蓋還OK(不知是否公里數太少) 沒有多大問題 只希望不要再復發
3月累積里程 : 154.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'46" | 00:13'12" |
| 3 | 06'40" | 00:19'52" |
| 4 | 06'30" | 00:26'22" |
| 5 | 06'31" | 00:32'53" |
| 6 | 06'31" | 00:39'24" |
| 7 | 06'31" | 00:45'55" |
| 8 | 06'12" | 00:52'07" |
| 9 | 06'13" | 00:58'20" |
| 10 | 06'20" | 01:04'40" |
| 10.1 | 06'20" | 01:05'24" |
展開計圈分析
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