14.4 km | 01:45:10 | 07:17/km日期: 2018-08-04 05:21 - 總爬升: 299 m - 卡路里: 1032 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 07'17" / 07'28" / 08'01" / 07'26" / 07'30" / 07'02" / 06'46" / 07'59" / 07'53" / 07'41" / 07'04" / 06'19" / 07'15" / 06'22" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'56") | 1000 / 1000 |
2 | | 07'28" (+01'08") | 1000 / 2000 |
3 | | 08'01" (+01'41") | 1000 / 3000 |
4 | | 07'26" (+01'06") | 1000 / 4000 |
5 | | 07'29" (+01'09") | 1000 / 5000 |
6 | | 07'02" (+00'42") | 1000 / 6000 |
7 | | 06'45" (+00'25") | 1000 / 7000 |
8 | | 07'59" (+01'39") | 1000 / 8000 |
9 | | 07'52" (+01'32") | 1000 / 9000 |
10 | | 07'41" (+01'21") | 1000 / 10000 |
11 | | 07'02" (+00'42") | 1000 / 11000 |
12 | | 06'20" | 1000 / 12000 |
13 | | 07'14" (+00'54") | 1000 / 13000 |
14 | | 06'22" (+00'02") | 1000 / 14000 |
15 | | 07'29" (+01'09") | 417 / 14417 |
8月累積里程 : 149.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'28" | 00:14'45" |
3 | 08'01" | 00:22'46" |
4 | 07'26" | 00:30'12" |
5 | 07'30" | 00:37'42" |
6 | 07'02" | 00:44'44" |
7 | 06'46" | 00:51'30" |
8 | 07'59" | 00:59'29" |
9 | 07'53" | 01:07'22" |
10 | 07'41" | 01:15'03" |
11 | 07'04" | 01:22'07" |
12 | 06'19" | 01:28'26" |
13 | 07'15" | 01:35'41" |
14 | 06'22" | 01:42'03" |
14.4 | 07'29" | 01:45'11" |