10.1 km | 01:07:41 | 06:41/km日期: 2014-03-16 07:02 - 地點: 國道 - 天氣: 很好跑 - 卡路里: 510 Cal - 溫度: 17°C - 濕度: 74%
Pace: 07'04" / 06'49" / 06'48" / 06'39" / 06'49" / 06'30" / 06'25" / 06'36" / 06'13" / 05'41" / 19'34" /
基本訓練
Demi Lovato -- Give Your Heart a Break
(null) -- Talk Dirty - Jason Derulo feat. 2 Chainz (official video) (HQ) (HD )
(null) -- Stan Walker - Black Box [Official Video]
Pitbull -- International Love
(null) -- Onerepublic - Counting Stars
(null) -- Far East Movement 東方聯盟- Like A G6
(null) -- FTIsland-troublemarker
Avril Lavigne feat. Chad Kroeger -- Let Me Go
Daft Punk -- Get Lucky
ȺÐÇ -- This Love
(null) -- Chainz( feat.Wiz Khalifa) - We Own It
(null) -- Pitbull - Timber(Feat. Ke$ha)
Katy Perry -- Roar
(null) -- Payphone - Maroon 5
Standing Egg -- Once Again (With 한소현 Of 3rd Coast)
Flo Rida -- Whistle (www.primemusic.ru)
Katy Perry -- Roar
Rihanna -- Right Now (feat. David Guetta) [Dyro Radio Edit]
3月累積里程 : 52.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'49" | 00:13'53" |
| 3 | 06'48" | 00:20'41" |
| 4 | 06'39" | 00:27'20" |
| 5 | 06'49" | 00:34'09" |
| 6 | 06'30" | 00:40'39" |
| 7 | 06'25" | 00:47'04" |
| 8 | 06'36" | 00:53'40" |
| 9 | 06'13" | 00:59'53" |
| 10 | 05'41" | 01:05'34" |
| 10.2 | 13'02" | 01:07'42" |
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