9.8 km | 00:46:58 | 04:47/km日期: 2018-08-06 18:15 - 平均心率: 168 - 卡路里: 526 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 04'21" / 04'20" / 04'25" / 05'20" / 04'38" / 04'29" / 05'20" / 04'39" / 05'12" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" | 786 / 786 |
2 | | 04'21" (+00'06") | 404 / 1191 |
3 | | 04'23" (+00'08") | 402 / 1594 |
4 | | 04'25" (+00'10") | 404 / 1998 |
5 | | 04'23" (+00'08") | 404 / 2403 |
6 | | 04'24" (+00'09") | 405 / 2809 |
7 | | 04'22" (+00'07") | 406 / 3215 |
8 | | 16'12" (+11'57") | 59 / 3275 |
9 | | 04'46" (+00'31") | 402 / 3677 |
10 | | 04'40" (+00'25") | 404 / 4082 |
11 | | 04'33" (+00'18") | 404 / 4487 |
12 | | 04'35" (+00'20") | 396 / 4883 |
13 | | 04'30" (+00'15") | 403 / 5287 |
14 | | 04'32" (+00'17") | 394 / 5681 |
15 | | 04'26" (+00'11") | 400 / 6082 |
16 | | 17'17" (+13'02") | 58 / 6141 |
17 | | 04'35" (+00'20") | 395 / 6537 |
18 | | 04'42" (+00'27") | 399 / 6936 |
19 | | 04'36" (+00'21") | 398 / 7335 |
20 | | 04'39" (+00'24") | 394 / 7729 |
21 | | 04'36" (+00'21") | 407 / 8136 |
22 | | 04'42" (+00'27") | 401 / 8538 |
23 | | 04'28" (+00'13") | 400 / 8939 |
24 | | 17'44" (+13'29") | 45 / 8984 |
25 | | 05'15" (+01'00") | 828 / 9812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
235.48 km Asics 虎走4 累積 :
1593.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'20" | 00:08'41" |
3 | 04'25" | 00:13'06" |
4 | 05'20" | 00:18'26" |
5 | 04'38" | 00:23'04" |
6 | 04'29" | 00:27'33" |
7 | 05'20" | 00:32'53" |
8 | 04'39" | 00:37'32" |
9 | 05'12" | 00:42'44" |
9.8 | 05'12" | 00:46'58" |