19.4 km | 01:57:19 | 06:02/km日期: 2014-03-08 08:18 - 平均心率: 55 - 卡路里: 1189 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'53" / 05'44" / 06'03" / 05'45" / 05'45" / 05'40" / 06'37" / 05'43" / 06'22" / 05'53" / 05'55" / 05'41" / 06'32" / 05'42" / 07'56" / 06'31" / 05'49" / 05'41" / 05'42" / 05'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 423.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 06'03" | 00:17'40" |
| 4 | 05'45" | 00:23'25" |
| 5 | 05'45" | 00:29'10" |
| 6 | 05'40" | 00:34'50" |
| 7 | 06'37" | 00:41'27" |
| 8 | 05'43" | 00:47'10" |
| 9 | 06'22" | 00:53'32" |
| 10 | 05'53" | 00:59'25" |
| 11 | 05'55" | 01:05'20" |
| 12 | 05'41" | 01:11'01" |
| 13 | 06'32" | 01:17'33" |
| 14 | 05'42" | 01:23'15" |
| 15 | 07'56" | 01:31'11" |
| 16 | 06'31" | 01:37'42" |
| 17 | 05'49" | 01:43'31" |
| 18 | 05'41" | 01:49'12" |
| 19 | 05'42" | 01:54'54" |
| 19.4 | 05'34" | 01:57'19" |
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