13.7 km | 01:17:13 | 05:39/km日期: 2018-08-07 19:20 - 卡路里: 1011 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 11'32" / 05'26" / 05'10" / 04'47" / 04'59" / 04'54" / 04'56" / 05'53" / 04'46" / 06'17" / 04'24" / 06'08" / 04'30" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'06" (+07'41") | 1040 / 1040 |
2 | | 04'32" (+00'07") | 1650 / 2690 |
3 | | 06'11" (+01'46") | 450 / 3140 |
4 | | 04'38" (+00'13") | 1650 / 4790 |
5 | | 06'00" (+01'35") | 450 / 5240 |
6 | | 04'39" (+00'14") | 1650 / 6890 |
7 | | 07'47" (+03'22") | 450 / 7340 |
8 | | 04'42" (+00'17") | 1650 / 8990 |
9 | | 08'16" (+03'51") | 450 / 9440 |
10 | | 04'35" (+00'10") | 1650 / 11090 |
11 | | 07'38" (+03'13") | 450 / 11540 |
12 | | 04'25" | 1650 / 13190 |
13 | | 06'22" (+01'57") | 450 / 13640 |
14 | | 08'30" (+04'05") | 15 / 13656 |
8月累積里程 : 149.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'32" | 00:11'32" |
2 | 05'26" | 00:16'58" |
3 | 05'10" | 00:22'08" |
4 | 04'47" | 00:26'55" |
5 | 04'59" | 00:31'54" |
6 | 04'54" | 00:36'48" |
7 | 04'56" | 00:41'44" |
8 | 05'53" | 00:47'37" |
9 | 04'46" | 00:52'23" |
10 | 06'17" | 00:58'40" |
11 | 04'24" | 01:03'04" |
12 | 06'08" | 01:09'12" |
13 | 04'30" | 01:13'42" |
13.7 | 05'30" | 01:17'19" |