15.1 km | 01:34:58 | 06:16/km日期: 2018-08-03 18:23 - 總爬升: 158 m - 卡路里: 817 Cal - 總步數: 15430 - 平均步頻: 162 - 平均步幅: 98 cm - 溫度: 30°C - PM2.5: 良好(2)
Pace: 06'26" / 07'00" / 05'57" / 06'27" / 05'50" / 08'34" / 07'00" / 05'43" / 06'16" / 06'07" / 05'45" / 05'08" / 05'40" / 05'46" / 05'47" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'49") | 1007 / 1007 | 164 / 94 |
| 2 | | 06'56" (+01'18") | 1002 / 2009 | 160 / 90 |
| 3 | | 05'55" (+00'17") | 1004 / 3014 | 163 / 103 |
| 4 | | 06'30" (+00'52") | 1000 / 4014 | 161 / 95 |
| 5 | | 05'49" (+00'11") | 1006 / 5020 | 163 / 104 |
| 6 | | 08'33" (+02'55") | 1001 / 6022 | 161 / 72 |
| 7 | | 06'58" (+01'20") | 1005 / 7027 | 156 / 91 |
| 8 | | 05'46" (+00'08") | 1002 / 8030 | 162 / 106 |
| 9 | | 06'11" (+00'33") | 1003 / 9034 | 161 / 100 |
| 10 | | 06'06" (+00'28") | 1006 / 10040 | 162 / 100 |
| 11 | | 05'43" (+00'05") | 1001 / 11042 | 164 / 106 |
| 12 | | 05'38" | 1001 / 12043 | 165 / 106 |
| 13 | | 05'38" | 1000 / 13044 | 163 / 108 |
| 14 | | 05'40" (+00'02") | 1008 / 14052 | 164 / 107 |
| 15 | | 05'56" (+00'18") | 1007 / 15059 | 163 / 103 |
| 16 | | 05'24" | 132 / 15192 | 161 / 114 |
8月累積里程 : 240.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'00" | 00:13'26" |
| 3 | 05'57" | 00:19'23" |
| 4 | 06'27" | 00:25'50" |
| 5 | 05'50" | 00:31'40" |
| 6 | 08'34" | 00:40'14" |
| 7 | 07'00" | 00:47'14" |
| 8 | 05'43" | 00:52'57" |
| 9 | 06'16" | 00:59'13" |
| 10 | 06'07" | 01:05'20" |
| 11 | 05'45" | 01:11'05" |
| 12 | 05'08" | 01:16'13" |
| 13 | 05'40" | 01:21'53" |
| 14 | 05'46" | 01:27'39" |
| 15 | 05'47" | 01:33'26" |
| 15.1 | 11'33" | 01:34'58" |
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