13.0 km | 02:43:12 | 12:30/km日期: 2018-08-06 06:08 - 總爬升: 987 m - 平均心率: 127 - 卡路里: 896 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 09'48" / 10'38" / 12'28" / 12'47" / 16'08" / 20'55" / 25'07" / 16'39" / 12'53" / 10'12" / 09'01" / 05'56" / 05'45" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'37") | 1000 / 1000 |
2 | | 10'38" (+04'54") | 1000 / 2000 |
3 | | 12'28" (+06'44") | 1000 / 3000 |
4 | | 12'47" (+07'03") | 1000 / 4000 |
5 | | 16'07" (+10'23") | 1000 / 5000 |
6 | | 20'55" (+15'11") | 1000 / 6000 |
7 | | 21'11" (+15'27") | 1000 / 7000 |
8 | | 16'39" (+10'55") | 1000 / 8000 |
9 | | 12'51" (+07'07") | 1000 / 9000 |
10 | | 10'11" (+04'27") | 1000 / 10000 |
11 | | 09'00" (+03'16") | 1000 / 11000 |
12 | | 05'56" (+00'12") | 1000 / 12000 |
13 | | 05'44" | 1000 / 13000 |
14 | | 07'14" (+01'30") | 40 / 13040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 185.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 10'38" | 00:20'26" |
3 | 12'28" | 00:32'54" |
4 | 12'47" | 00:45'41" |
5 | 16'08" | 01:01'49" |
6 | 20'55" | 01:22'44" |
7 | 25'07" | 01:47'51" |
8 | 16'39" | 02:04'30" |
9 | 12'53" | 02:17'23" |
10 | 10'12" | 02:27'35" |
11 | 09'01" | 02:36'36" |
12 | 05'56" | 02:42'32" |
13 | 05'45" | 02:48'17" |
13.0 | 06'54" | 02:48'34" |