10.3 km | 00:53:22 | 05:11/km日期: 2018-08-07 20:35 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 05'16" / 05'17" / 05'14" / 05'15" / 05'19" / 05'16" / 05'08" / 05'04" / 05'07" / 04'58" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'18") | 1000 / 1000 |
| 2 | | 05'16" (+00'18") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'13" (+00'15") | 280 / 10280 |
8月累積里程 : 107.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'14" | 00:15'47" |
| 4 | 05'15" | 00:21'02" |
| 5 | 05'19" | 00:26'21" |
| 6 | 05'16" | 00:31'37" |
| 7 | 05'08" | 00:36'45" |
| 8 | 05'04" | 00:41'49" |
| 9 | 05'07" | 00:46'56" |
| 10 | 04'58" | 00:51'54" |
| 10.3 | 05'13" | 00:53'22" |
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