12.3 km | 01:32:56 | 07:32/km日期: 2018-08-09 18:53 - 平均心率: 141 - 卡路里: 762 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 04'38" / 04'46" / 04'50" / 04'51" / 05'00" / 04'56" / 09'37" / 09'35" / 09'07" / 08'28" / 09'59" / 11'53" / 16'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'46" (+00'08") | 1000 / 2000 |
| 3 | | 04'50" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" (+00'12") | 1000 / 4000 |
| 5 | | 04'59" (+00'21") | 1000 / 5000 |
| 6 | | 04'56" (+00'18") | 1000 / 6000 |
| 7 | | 09'37" (+04'59") | 1000 / 7000 |
| 8 | | 09'34" (+04'56") | 1000 / 8000 |
| 9 | | 09'07" (+04'29") | 1000 / 9000 |
| 10 | | 08'27" (+03'49") | 1000 / 10000 |
| 11 | | 09'59" (+05'21") | 1000 / 11000 |
| 12 | | 11'52" (+07'14") | 1000 / 12000 |
| 13 | | 16'42" (+12'04") | 315 / 12315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
139.91 km 
Nike Air zoo STRUCTURE 21 累積 :
1559.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'46" | 00:09'24" |
| 3 | 04'50" | 00:14'14" |
| 4 | 04'51" | 00:19'05" |
| 5 | 05'00" | 00:24'05" |
| 6 | 04'56" | 00:29'01" |
| 7 | 09'37" | 00:38'38" |
| 8 | 09'35" | 00:48'13" |
| 9 | 09'07" | 00:57'20" |
| 10 | 08'28" | 01:05'48" |
| 11 | 09'59" | 01:15'47" |
| 12 | 11'53" | 01:27'40" |
| 12.3 | 16'40" | 01:32'56" |
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