8.2 km | 00:51:56 | 06:21/km日期: 2018-08-09 06:20 - 平均心率: 153 - 卡路里: 457 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 11'07" / 07'15" / 06'11" / 06'05" / 06'07" / 06'25" / 06'17" / 06'11" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'37") | 811 / 811 |
2 | | 04'20" (+00'48") | 115 / 926 |
3 | | 12'30" (+08'58") | 119 / 1046 |
4 | | 03'32" | 141 / 1187 |
5 | | 19'18" (+15'46") | 78 / 1266 |
6 | | 04'16" (+00'44") | 467 / 1734 |
7 | | 15'54" (+12'22") | 125 / 1859 |
8 | | 04'23" (+00'51") | 455 / 2315 |
9 | | 16'45" (+13'13") | 119 / 2434 |
10 | | 04'56" (+01'24") | 1000 / 3434 |
11 | | 03'46" (+00'14") | 15 / 3450 |
12 | | 11'50" (+08'18") | 169 / 3619 |
13 | | 04'59" (+01'27") | 1000 / 4619 |
14 | | 04'17" (+00'45") | 3 / 4623 |
15 | | 10'55" (+07'23") | 183 / 4806 |
16 | | 05'16" (+01'44") | 946 / 5752 |
17 | | 11'28" (+07'56") | 174 / 5927 |
18 | | 06'15" (+02'43") | 798 / 6725 |
19 | | 06'13" (+02'41") | 1000 / 7725 |
20 | | 05'57" (+02'25") | 451 / 8177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 167.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'07" | 00:11'07" |
2 | 07'15" | 00:18'22" |
3 | 06'11" | 00:24'33" |
4 | 06'05" | 00:30'38" |
5 | 06'07" | 00:36'45" |
6 | 06'25" | 00:43'10" |
7 | 06'17" | 00:49'27" |
8 | 06'11" | 00:55'38" |
8.2 | 05'49" | 00:56'40" |