29.7 km | 03:45:40 | 07:35/km日期: 2018-08-11 05:06 - 總爬升: 504 m - 平均心率: 127 - 卡路里: 1705 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'15" / 06'19" / 06'36" / 06'06" / 05'47" / 05'39" / 05'27" / 07'48" / 05'43" / 08'21" / 06'02" / 19'33" / 12'11" / 05'20" / 06'19" / 06'25" / 05'41" / 09'40" / 08'27" / 09'29" / 07'32" / 04'34" / 12'10" / 21'07" / 07'59" / 09'20" / 04'32" / 21'41" / 08'18" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'44") | 1000 / 1000 |
| 2 | | 06'19" (+01'48") | 1000 / 2000 |
| 3 | | 06'24" (+01'53") | 1000 / 3000 |
| 4 | | 06'06" (+01'35") | 1000 / 4000 |
| 5 | | 05'46" (+01'15") | 1000 / 5000 |
| 6 | | 05'38" (+01'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'55") | 1000 / 7000 |
| 8 | | 06'40" (+02'09") | 1000 / 8000 |
| 9 | | 05'42" (+01'11") | 1000 / 9000 |
| 10 | | 08'21" (+03'50") | 1000 / 10000 |
| 11 | | 06'01" (+01'30") | 1000 / 11000 |
| 12 | | 13'42" (+09'11") | 1000 / 12000 |
| 13 | | 12'13" (+07'42") | 1000 / 13000 |
| 14 | | 05'20" (+00'49") | 1000 / 14000 |
| 15 | | 06'18" (+01'47") | 1000 / 15000 |
| 16 | | 06'24" (+01'53") | 1000 / 16000 |
| 17 | | 05'40" (+01'09") | 1000 / 17000 |
| 18 | | 09'40" (+05'09") | 1000 / 18000 |
| 19 | | 08'27" (+03'56") | 1000 / 19000 |
| 20 | | 09'28" (+04'57") | 1000 / 20000 |
| 21 | | 07'32" (+03'01") | 1000 / 21000 |
| 22 | | 04'33" (+00'02") | 1000 / 22000 |
| 23 | | 12'10" (+07'39") | 1000 / 23000 |
| 24 | | 07'11" (+02'40") | 1000 / 24000 |
| 25 | | 07'59" (+03'28") | 1000 / 25000 |
| 26 | | 09'19" (+04'48") | 1000 / 26000 |
| 27 | | 04'31" | 1000 / 27000 |
| 28 | | 11'42" (+07'11") | 1000 / 28000 |
| 29 | | 08'17" (+03'46") | 1000 / 29000 |
| 30 | | 08'33" (+04'02") | 744 / 29744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 180.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'19" | 00:12'34" |
| 3 | 06'36" | 00:19'10" |
| 4 | 06'06" | 00:25'16" |
| 5 | 05'47" | 00:31'03" |
| 6 | 05'39" | 00:36'42" |
| 7 | 05'27" | 00:42'09" |
| 8 | 07'48" | 00:49'57" |
| 9 | 05'43" | 00:55'40" |
| 10 | 08'21" | 01:04'01" |
| 11 | 06'02" | 01:10'03" |
| 12 | 19'33" | 01:29'36" |
| 13 | 12'11" | 01:41'47" |
| 14 | 05'20" | 01:47'07" |
| 15 | 06'19" | 01:53'26" |
| 16 | 06'25" | 01:59'51" |
| 17 | 05'41" | 02:05'32" |
| 18 | 09'40" | 02:15'12" |
| 19 | 08'27" | 02:23'39" |
| 20 | 09'29" | 02:33'08" |
| 21 | 07'32" | 02:40'40" |
| 22 | 04'34" | 02:45'14" |
| 23 | 12'10" | 02:57'24" |
| 24 | 21'07" | 03:18'31" |
| 25 | 07'59" | 03:26'30" |
| 26 | 09'20" | 03:35'50" |
| 27 | 04'32" | 03:40'22" |
| 28 | 21'41" | 04:02'03" |
| 29 | 08'18" | 04:10'21" |
| 29.7 | 08'33" | 04:16'43" |
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