13.5 km | 01:14:11 | 05:29/km日期: 2018-08-09 09:44 - 平均心率: 156 - 卡路里: 906 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 05'35" / 05'21" / 05'46" / 05'22" / 05'16" / 05'43" / 05'14" / 05'17" / 06'11" / 05'15" / 06'01" / 05'09" / 05'13" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'26") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'45" (+00'37") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'43" (+00'35") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 06'11" (+01'03") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 06'00" (+00'52") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'13" (+00'05") | 1000 / 13000 |
| 14 | | 05'20" (+00'12") | 526 / 13526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
249.35 km 
小白拖 母子鱷魚 累積 :
2357.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'46" | 00:16'42" |
| 4 | 05'22" | 00:22'04" |
| 5 | 05'16" | 00:27'20" |
| 6 | 05'43" | 00:33'03" |
| 7 | 05'14" | 00:38'17" |
| 8 | 05'17" | 00:43'34" |
| 9 | 06'11" | 00:49'45" |
| 10 | 05'15" | 00:55'00" |
| 11 | 06'01" | 01:01'01" |
| 12 | 05'09" | 01:06'10" |
| 13 | 05'13" | 01:11'23" |
| 13.5 | 05'20" | 01:14'12" |
留言 
展開計圈分析
