11.2 km | 01:04:45 | 05:47/km日期: 2018-08-09 18:07 - 總爬升: 189 m - 平均心率: 155 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 67%
Pace: 00'19" / 06'16" / 06'08" / 06'03" / 05'45" / 05'18" / 05'19" / 05'14" / 05'20" / 04'55" / 06'38" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'08") | 1000 / 1000 |
| 2 | | 06'15" (+01'21") | 1000 / 2000 |
| 3 | | 06'08" (+01'14") | 1000 / 3000 |
| 4 | | 06'03" (+01'09") | 1000 / 4000 |
| 5 | | 05'44" (+00'50") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'19" (+00'25") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 05'19" (+00'25") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 06'37" (+01'43") | 1000 / 11000 |
| 12 | | 09'49" (+04'55") | 182 / 11182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 213.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'19" | 00:00'19" |
| 2 | 06'16" | 00:06'35" |
| 3 | 06'08" | 00:12'43" |
| 4 | 06'03" | 00:18'46" |
| 5 | 05'45" | 00:24'31" |
| 6 | 05'18" | 00:29'49" |
| 7 | 05'19" | 00:35'08" |
| 8 | 05'14" | 00:40'22" |
| 9 | 05'20" | 00:45'42" |
| 10 | 04'55" | 00:50'37" |
| 11 | 06'38" | 00:57'15" |
| 11.2 | 09'46" | 00:59'02" |
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