11.1 km | 01:00:33 | 05:27/km日期: 2018-08-12 16:18 - 平均心率: 159 - 卡路里: 776 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 05'31" / 05'06" / 05'18" / 05'11" / 05'39" / 05'19" / 05'29" / 05'31" / 05'35" / 05'42" / 05'37" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'24") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'04") | 1000 / 4000 |
| 5 | | 05'39" (+00'33") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" (+00'25") | 1000 / 8000 |
| 9 | | 05'35" (+00'29") | 1000 / 9000 |
| 10 | | 05'41" (+00'35") | 1000 / 10000 |
| 11 | | 05'36" (+00'30") | 1000 / 11000 |
| 12 | | 05'50" (+00'44") | 103 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 138.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'06" | 00:10'37" |
| 3 | 05'18" | 00:15'55" |
| 4 | 05'11" | 00:21'06" |
| 5 | 05'39" | 00:26'45" |
| 6 | 05'19" | 00:32'04" |
| 7 | 05'29" | 00:37'33" |
| 8 | 05'31" | 00:43'04" |
| 9 | 05'35" | 00:48'39" |
| 10 | 05'42" | 00:54'21" |
| 11 | 05'37" | 00:59'58" |
| 11.1 | 05'46" | 01:00'34" |
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